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Beetroot, carrot, spinach and apple juice Calories
Mixed vegetable-fruit juice with vitamin C, folate and carotenoids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot, carrot, spinach and apple juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 696 µg of Vitamin A covers 77% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot, carrot, spinach and apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Beetroot, carrot, spinach and apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot, carrot, spinach and apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (small) | 120 g | 43 kcal |
| 1 serving (medium) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1.5 cup (large) | 360 g | 130 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Beetroot, carrot, spinach and apple juice
What are the benefits of beetroot, carrot, spinach and apple juice?
Beetroot, carrot, spinach and apple juice provides vitamin C, folate and carotenoids. Juicing leaves most of the ingredients’ fibre behind, though, so eating whole fruits and vegetables as well gives you fibre this drink cannot provide.
How do you make beetroot, carrot, spinach and apple juice?
Wash the beetroot, carrot, spinach and apple well, then run them through a juicer, adding the apple and spinach with the firmer ingredients. Without a juicer, blend them with a little water and strain if you prefer a smoother drink.
Is beetroot, carrot, spinach and apple juice good before a workout?
It can be a useful drink before exercise, and beetroot’s natural nitrates may support blood flow. It is not a guaranteed performance booster, so try a small serving well before training rather than testing it for the first time during a workout.
Can beetroot, carrot, spinach and apple juice lower blood pressure?
Beetroot contains nitrates that may cause a modest, temporary reduction in blood pressure for some people. This juice is not a treatment or a substitute for prescribed medication; keep taking your medication as directed.
Can beetroot, carrot, spinach and apple juice turn your urine red?
Yes, beetroot can temporarily make urine look pink or red because of its natural pigments. If the colour continues after you stop drinking beetroot juice, or comes with pain, do not assume the juice is the cause—seek medical advice.
Can you freeze beetroot, carrot, spinach and apple juice?
Yes, you can freeze beetroot, carrot, spinach and apple juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake well before drinking; freezing may affect its texture and fresh flavour.
Does beetroot, carrot, spinach and apple juice help your body absorb iron?
It may help with absorption of non-heme iron: the vitamin C in the juice can help the body absorb plant-based iron, including iron from spinach. The drink is not a treatment for iron deficiency or anaemia.
Should you peel beetroot for beetroot, carrot, spinach and apple juice?
No, peeling beetroot is not essential if it is fresh and thoroughly scrubbed; the skin can go through a juicer. Peel it if the skin is damaged, dirty, or gives the juice an earthy taste you dislike.
Can children drink beetroot, carrot, spinach and apple juice?
Yes, children can have a small serving of beetroot, carrot, spinach and apple juice if they tolerate the ingredients. It should not replace whole fruit and vegetables, since juicing removes much of their fibre.
Is beetroot, carrot, spinach and apple juice safe with warfarin?
It can be, but spinach contains vitamin K, which can affect how warfarin works if your intake changes substantially. Keep your vitamin K intake consistent, and ask your doctor or pharmacist before making this juice a regular addition.
Beetroot, carrot, spinach and apple juice Vitamins & Minerals
Vitamins
Vitamin A
696µg · 77% DV
Vitamin K
43.2µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
57.6µg · 14% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
444mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
77mg · 3% DV
Beetroot, carrot, spinach and apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot, carrot, spinach and apple juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot, carrot, spinach and apple juice?
Beetroot, carrot, spinach and apple juice brings together earthy root vegetables, leafy greens and fruit in one vividly coloured drink. It can be made in a juicer or blended at home; apple softens the beetroot’s earthy notes and the spinach’s green flavour. Straining gives it a smoother, thinner finish, while leaving the pulp in makes it more substantial.
Enjoy it chilled at breakfast or as a snack, perhaps alongside toast, yoghurt or a handful of nuts. It provides vitamin C, folate and carotenoids from its fruit and vegetables, but strained juice has little fibre compared with eating them whole. For a less sweet glass, use less apple and dilute the blend with water.
How Nutritious Is Beetroot, carrot, spinach and apple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot, carrot, spinach and apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, carrot, spinach and apple juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot, carrot, spinach and apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, carrot, spinach and apple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.