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Beetroot, carrot, spinach and apple juice Calories
Mixed vegetable-fruit juice with vitamin C, folate and carotenoids
CALORIES
GI
POTASSIUM
FIBER
Beetroot, carrot, spinach and apple juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.3g
Beetroot, carrot, spinach and apple juice Vitamins & Minerals
Vitamins
Vitamin A
290µg · 32% DV
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Beetroot, carrot, spinach and apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot, carrot, spinach and apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, carrot, spinach and apple juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot, carrot, spinach and apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, carrot, spinach and apple juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot, carrot, spinach and apple juice
Beetroot, carrot, spinach and apple juice — Frequently Asked Questions
How many calories are in beetroot, carrot, spinach and apple juice?
Beetroot, carrot, spinach and apple juice contains 36 calories per 100 g. It provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is beetroot, carrot, spinach and apple juice suitable for a diet?
This juice is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 43, placing it in the low-to-moderate glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.