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Beetroot carrot smoothie Calories
Vegetable-based smoothie with natural sugars, vitamin A and folate
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot carrot smoothie (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 23.5 g of carbs, 2.4 g of protein, 0.5 g of fat and 4.8 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot carrot smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Beetroot carrot smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot carrot smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 cup (large) | 320 g | 138 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 pack (jumbo) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beetroot carrot smoothie
How do you make a beetroot carrot smoothie?
To make a beetroot carrot smoothie, blend washed, chopped beetroot and carrot with water until smooth. Add the liquid gradually to control the thickness. Apple or citrus juice can balance the earthy flavour, but the smoothie works without added sweetener.
Can you use raw beetroot in a beetroot carrot smoothie?
Yes, raw beetroot works in a beetroot carrot smoothie. Scrub it well, peel it if you prefer, and chop it small so the blender can break it down. Cooked, cooled beetroot gives the drink a milder flavour and softer texture.
How do you make a beetroot carrot smoothie taste less earthy?
Add lemon or orange, apple, or a little fresh ginger to make a beetroot carrot smoothie taste less earthy. Citrus is especially useful for balancing beetroot’s flavour. If the drink tastes too strong, blend in more water rather than extra juice.
Can you make a beetroot carrot smoothie without banana or dairy?
Yes, a beetroot carrot smoothie needs neither banana nor dairy. Blend beetroot and carrot with water, or use an unsweetened plant drink for a creamier texture. Apple or orange can add sweetness without changing it into a milk-based smoothie.
Can a beetroot carrot smoothie turn your urine or stool red?
Yes, beetroot pigments in a beetroot carrot smoothie can temporarily make urine or stool look pink or reddish in some people. This is usually harmless. If the colour appears without eating beetroot, persists, or comes with other symptoms, seek medical advice.
Is a beetroot carrot smoothie healthier than beetroot and carrot juice?
A beetroot carrot smoothie keeps the blended vegetable pulp, while strained beetroot and carrot juice loses most of that pulp. Choose the smoothie if you want a thicker drink with more of the vegetables’ fibre; avoid straining it.
Can you freeze a beetroot carrot smoothie?
Yes, you can freeze a beetroot carrot smoothie in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since the texture may separate after freezing.
How long does a beetroot carrot smoothie last in the fridge?
A beetroot carrot smoothie is best fresh, but it can be kept in a sealed container in the refrigerator and used within a day. It may separate or lose flavour as it sits; stir or shake it before drinking.
Is a beetroot carrot smoothie good before a workout?
A beetroot carrot smoothie can be a light pre-workout drink if you tolerate it well, but its fibre may feel uncomfortable close to exercise. Try it well before training first, and choose a smaller serving if a full drink feels heavy.
Can a beetroot carrot smoothie lower blood pressure?
A beetroot carrot smoothie contains beetroot, whose naturally occurring nitrates may modestly affect blood pressure in some people; it is not a treatment. If you take blood-pressure medication or have a related condition, ask your clinician before relying on it for any health effect.
Beetroot carrot smoothie Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Vitamin K
21.6µg · 18% DV
Folate
67.2µg · 17% DV
Vitamin C
10.8mg · 12% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
612mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
77mg · 11% DV
Sodium
125mg · 5% DV
Beetroot carrot smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot carrot smoothie
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot carrot smoothie?
Beetroot carrot smoothie blends beetroot and carrot into a smooth, vegetable-based drink. It is a contemporary smoothie rather than a dish with one traditional place of origin, and recipes vary: the vegetables may be blended with water or another liquid to adjust the texture.
Earthy beetroot and naturally sweet carrot make a thick, gently sweet drink. It can work at breakfast or as a snack, whether made at home or ordered from a café. The vegetables contribute fibre and natural sugars, while carrot is notable for its vitamin A content. Add a little lemon for brightness, or more water if you prefer a lighter, easier-to-sip consistency.
How Nutritious Is Beetroot carrot smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot carrot smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot carrot smoothie Contain Allergens?
No known major allergens
Which Diets Is Beetroot carrot smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot carrot smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.