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🥤

●Low GI

Beetroot carrot smoothie Calories

Vegetable-based smoothie with natural sugars, vitamin A and folate

CALORIES

43kcal

43low

POTASSIUM

255mg

FIBER

Beetroot carrot smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 87%

Protein

· 9%

Fat

0.2g

· 4%

Fiber

Beetroot carrot smoothie Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

9µg · 8% DV

Folate

28µg · 7% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Beetroot carrot smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot carrot smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot carrot smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot carrot smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot carrot smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Beetroot carrot smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Beetroot carrot smoothie — Frequently Asked Questions

How many calories are in beetroot carrot smoothie, and is it diet-friendly?

It has 43 calories per 100 g. With just 0.2 g fat per 100 g, it can fit calorie-conscious diets and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

Does beetroot carrot smoothie spike blood sugar quickly?

Its glycemic index is 43, which is generally considered low to moderate. Per 100 g, it provides 9.8 g carbs and 2 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.