Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beetroot, carrot, kiwi, mandarin and ginger drink Calories
Mixed fruit-vegetable drink with vitamin C and provitamin A
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot, carrot, kiwi, mandarin and ginger drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 23.5 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 768 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot, carrot, kiwi, mandarin and ginger drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Beetroot, carrot, kiwi, mandarin and ginger drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beetroot, carrot, kiwi, mandarin and ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Beetroot, carrot, kiwi, mandarin and ginger drink
How do you make beetroot, carrot, kiwi, mandarin and ginger drink?
To make beetroot, carrot, kiwi, mandarin and ginger drink, wash the produce, peel the beetroot and carrot, and blend them with the peeled kiwi, mandarin segments and a little ginger. Add water to thin it, tasting as you go so the ginger does not overpower the fruit.
Can beetroot, carrot, kiwi, mandarin and ginger drink turn your urine or stool pink?
Yes, beetroot, carrot, kiwi, mandarin and ginger drink can temporarily make urine or stool look pinkish or red in some people because beetroot contains natural pigments. If the colour change continues after you stop having beetroot, or comes with other symptoms, seek medical advice.
Is beetroot, carrot, kiwi, mandarin and ginger drink better blended or juiced?
Blending beetroot, carrot, kiwi, mandarin and ginger keeps the pulp in the drink, giving it a thicker texture and retaining more of the ingredients’ fibre. A juicer separates much of the pulp and makes a thinner drink, so choose the method that suits your preferred texture.
Should you strain beetroot, carrot, kiwi, mandarin and ginger drink?
No, you do not need to strain beetroot, carrot, kiwi, mandarin and ginger drink. Leaving the pulp in makes it thicker and retains some fibre; strain it only if you prefer a smoother, lighter-textured drink.
How can you make beetroot, carrot, kiwi, mandarin and ginger drink taste less earthy?
To make beetroot, carrot, kiwi, mandarin and ginger drink taste less earthy, use a little less beetroot or ginger and let the mandarin and kiwi bring their brighter, tangier flavour forward. Blend the ingredients well; adding extra sugar is not necessary.
Can you prepare beetroot, carrot, kiwi, mandarin and ginger drink the night before?
Yes, you can prepare beetroot, carrot, kiwi, mandarin and ginger drink ahead and keep it covered in the refrigerator. The ingredients may separate and the flavour can fade, so stir or shake it before drinking and discard it if its smell or appearance has changed.
Can you use frozen fruit in beetroot, carrot, kiwi, mandarin and ginger drink?
Yes, frozen kiwi or mandarin can go into beetroot, carrot, kiwi, mandarin and ginger drink. They make the drink colder and may thicken it, so blend thoroughly and add water if needed; frozen fruit does not remove the earthy flavour of beetroot.
Does beetroot, carrot, kiwi, mandarin and ginger drink help with exercise?
Beetroot, carrot, kiwi, mandarin and ginger drink can be part of a snack before or after exercise, but it is not a substitute for water or a balanced recovery meal. Beetroot contains dietary nitrate, though the amount and any performance effect vary with the recipe.
Can you drink beetroot, carrot, kiwi, mandarin and ginger drink every day?
Many people can include beetroot, carrot, kiwi, mandarin and ginger drink regularly, but it is best to vary your fruit and vegetables rather than rely on one blend. Keep the pulp if you want more fibre, and avoid adding large amounts of sweetener.
Does beetroot, carrot, kiwi, mandarin and ginger drink contain enough iron to treat anaemia?
No, beetroot, carrot, kiwi, mandarin and ginger drink is not a treatment for anaemia and should not replace iron-rich foods or prescribed treatment. Despite the popular association between beetroot and blood, beetroot is not an especially concentrated source of iron.
Beetroot, carrot, kiwi, mandarin and ginger drink Vitamins & Minerals
Vitamins
Vitamin A
768µg · 85% DV
Vitamin C
57.6mg · 64% DV
Vitamin K
14.4µg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
43mg · 2% DV
Beetroot, carrot, kiwi, mandarin and ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot, carrot, kiwi, mandarin and ginger drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot, carrot, kiwi, mandarin and ginger drink?
Beetroot, carrot, kiwi, mandarin and ginger drink is a colourful blend of fruit and vegetables, made by blending or juicing the ingredients rather than following one defining regional recipe. Beetroot and carrot give it body, kiwi and mandarin bring a bright sweet-tart flavour, and ginger adds a gentle warmth. Its texture can be smooth or pulpy, depending on how it is prepared and whether it is strained.
Enjoy it chilled at breakfast or as a refreshing afternoon drink; it also pairs well with toast or a simple yoghurt snack. It provides vitamin C and provitamin A, with 42 kcal per 100 g. For a lighter version, skip added sweetener. Blending and leaving the pulp in keeps more of the drink’s fibre than straining it.
How Nutritious Is Beetroot, carrot, kiwi, mandarin and ginger drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot, carrot, kiwi, mandarin and ginger drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, carrot, kiwi, mandarin and ginger drink Contain Allergens?
No known major allergens
Which Diets Is Beetroot, carrot, kiwi, mandarin and ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, carrot, kiwi, mandarin and ginger drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Beetroot, carrot, kiwi, mandarin and ginger drink
Foods Similar to Beetroot, carrot, kiwi, mandarin and ginger drink
Have another question about Beetroot, carrot, kiwi, mandarin and ginger drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.