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Beetroot Carrot Juice Calories
Rich in vitamins and minerals, natural antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot Carrot Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 0.2 g of fat and 2 g of fiber. Its 700 µg of Vitamin A covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beetroot Carrot Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Beetroot Carrot Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot Carrot Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beetroot Carrot Juice
What are the benefits of beetroot carrot juice?
Beetroot carrot juice provides vitamins, minerals and antioxidant compounds. It can be part of a varied diet, but it is not a cure or a substitute for eating whole vegetables, which provide more fibre.
How do you make beetroot carrot juice?
To make beetroot carrot juice, scrub the beetroot and carrots well, trim the ends, and run them through a juicer. Peeling is optional. A squeeze of lemon or a small piece of ginger can brighten the flavour.
Does beetroot carrot juice lower blood pressure?
The nitrates in beetroot may modestly lower blood pressure in some people, but beetroot carrot juice is not a treatment for hypertension. If you take blood-pressure medicine or have low blood pressure, ask your healthcare professional before making it a daily habit.
Can people with diabetes drink beetroot carrot juice?
People with diabetes can sometimes include beetroot carrot juice, but juicing concentrates the vegetables’ natural sugars into a drink that may raise blood glucose. Keep the portion in mind and discuss it with your clinician or dietitian if you manage your glucose with medication.
Is beetroot carrot juice good to drink before a workout?
Beetroot carrot juice can be drunk before a workout. Beetroot nitrates may support exercise performance for some people, though the effect is not guaranteed; try it in training rather than for the first time before an event.
How long does beetroot carrot juice last in the fridge?
Keep beetroot carrot juice in a sealed container in the refrigerator and drink it the same day if possible, or within 24–48 hours. Fresh juice loses quality as it sits, so discard it if its smell or appearance changes.
Can beetroot carrot juice turn your urine red?
Yes, beetroot carrot juice can make urine—and sometimes stool—look pink or reddish because of beetroot pigments. This is usually temporary; seek medical advice if the colour persists after you stop drinking it or appears without eating beetroot.
Is beetroot carrot juice healthier than eating whole beetroot and carrots?
Not necessarily. Beetroot carrot juice is a convenient way to drink these vegetables, but juicing removes much of their solid fibre and makes them less filling than eating them whole. Blending rather than juicing retains more of the pulp.
Can you drink beetroot carrot juice at night?
Yes, beetroot carrot juice can be consumed at night; there is no established rule that it must be drunk in the morning. If drinking a large amount close to bedtime makes you need the bathroom, have it earlier.
How can you make beetroot carrot juice taste less earthy?
Add lemon or orange juice, fresh ginger, or extra carrot to make beetroot carrot juice taste less earthy. Citrus adds brightness and carrot adds sweetness, so you can improve the flavour without adding sugar.
Beetroot Carrot Juice Vitamins & Minerals
Vitamins
Vitamin A
700µg · 78% DV
Folate
70µg · 18% DV
Vitamin C
12mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.4mg · 17% DV
Potassium ⭐
540mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
120mg · 5% DV
Beetroot Carrot Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot Carrot Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot Carrot Juice?
Beetroot Carrot Juice is made by juicing beetroot and carrots, either on their own or with other fruit and vegetables. It is a simple homemade drink rather than a preparation tied to one particular region, and is also easy to find at juice bars in many places.
Earthy beetroot and naturally sweet carrot make a balanced, vivid-tasting drink. Serve it chilled at breakfast or as a daytime refreshment; a squeeze of lemon can brighten the flavour. Its natural sugars contribute most of its energy, while it also provides some fibre: 100 g contains 1 g. For a lighter, less intense glass, dilute it with water, or leave some pulp in if you prefer a fuller texture.
How Nutritious Is Beetroot Carrot Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot Carrot Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Carrot Juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot Carrot Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Carrot Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.