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●Low GI

Beetroot carrot ginger shot Calories

Contains vitamin C and plant antioxidants

CALORIES

39kcal

43low

POTASSIUM

255mg

FIBER

1.3g

Beetroot carrot ginger shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 85%

Protein

1.1g

· 11%

Fat

0.2g

· 4%

Fiber

1.3g

Beetroot carrot ginger shot Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

9µg · 8% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

255mg · 8% DV

Magnesium

16mg · 4% DV

Phosphorus

31mg · 4% DV

Calcium

19mg · 2% DV

Beetroot carrot ginger shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot carrot ginger shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot carrot ginger shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot carrot ginger shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot carrot ginger shot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Beetroot carrot ginger shot

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Beetroot carrot ginger shot — Frequently Asked Questions

How many calories are in a beetroot carrot ginger shot?

A beetroot carrot ginger shot contains 39 calories per 100 g. It provides 8.9 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.

Is a beetroot carrot ginger shot low glycemic?

Yes. Its glycemic index is 43, which is considered low, and it contains 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.