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Beetroot carrot ginger shot Calories
Contains vitamin C and plant antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beetroot carrot ginger shot (60 g) has 23 calories. That works out to 39 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot carrot ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Beetroot carrot ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Beetroot carrot ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (extra small) | 30 g | 12 kcal |
| 1 serving (mini) | 50 g | 20 kcal |
| 1 piece (medium) | 90 g | 35 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (double) | 100 g | 39 kcal |
| 1 piece (large) | 120 g | 47 kcal |
| 1 cup (medium) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Beetroot carrot ginger shot
What are the benefits of a beetroot carrot ginger shot?
A beetroot carrot ginger shot provides vitamin C and plant antioxidants from its ingredients. It can be a convenient way to include vegetables, but it does not “detox” the body or treat illness.
How do you make a beetroot carrot ginger shot?
Make a beetroot carrot ginger shot by washing and chopping raw beetroot, carrot and fresh ginger, then running them through a juicer. With a blender, add a little water and strain if you want a smoother, thinner drink.
Is a beetroot carrot ginger shot good for blood pressure?
Beetroot’s natural nitrates may contribute to a modest, temporary reduction in blood pressure, but a beetroot carrot ginger shot is not a treatment or a substitute for medication. If you take blood-pressure medicine, ask your clinician before making it a daily habit.
Can you drink a beetroot carrot ginger shot every day?
Yes, most people can have a small beetroot carrot ginger shot daily. Ginger may aggravate heartburn, and people with a history of kidney stones should discuss frequent beetroot intake with a healthcare professional.
Should you take a beetroot carrot ginger shot on an empty stomach?
No, you do not need to take a beetroot carrot ginger shot on an empty stomach. If the ginger irritates your stomach, have it with breakfast or after food instead.
Can a beetroot carrot ginger shot turn your urine red?
Yes, beetroot in a beetroot carrot ginger shot can temporarily turn urine or stool pinkish-red. This is usually harmless; seek medical advice if the color persists after you stop having beetroot or comes with other symptoms.
How long does a beetroot carrot ginger shot last in the fridge?
A beetroot carrot ginger shot is best fresh, but you can keep it in a clean, sealed container in the refrigerator and drink it within 1–2 days. Discard it if its smell, taste or appearance changes.
Can you freeze a beetroot carrot ginger shot?
Yes, you can freeze a beetroot carrot ginger shot in sealed, freezer-safe containers, ideally in single portions. Thaw it in the refrigerator, use it soon after thawing, and do not refreeze it.
Why does a beetroot carrot ginger shot taste so spicy?
Fresh ginger gives a beetroot carrot ginger shot its sharp, warming bite. Use less ginger or more carrot for a milder flavor; do not drink it if an unpleasant, spoiled smell accompanies the sharp taste.
Does a beetroot carrot ginger shot detox your liver?
No, a beetroot carrot ginger shot does not detox or cleanse the liver. The liver already processes waste products; the shot is simply a vegetable drink, not a detox remedy.
Beetroot carrot ginger shot Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin K
5.4µg · 5% DV
Vitamin C
2.88mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Potassium ⭐
153mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
25mg · 1% DV
Beetroot carrot ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot carrot ginger shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot carrot ginger shot?
Beetroot carrot ginger shot is a concentrated vegetable drink made by juicing or finely blending beetroot and carrot with fresh ginger. It is a contemporary juice-bar and home-juicer staple rather than a traditional dish, and is usually served in a small glass.
Its earthy beetroot and sweet carrot flavours are sharpened by ginger. Across English-speaking countries, it is often served chilled at breakfast or as a quick drink between meals; if the ginger feels too strong, dilute it with water. The vegetables contribute vitamin C and plant antioxidants, while the drink remains light at about 39 calories per 100 g. Pair a small shot with breakfast, or blend rather than strain it if you want to keep more of the vegetables’ fibre.
How Nutritious Is Beetroot carrot ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot carrot ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot carrot ginger shot Contain Allergens?
No known major allergens
Which Diets Is Beetroot carrot ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot carrot ginger shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.