Beetroot borani Calories
Yogurt beet dish providing protein, folate, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Beetroot borani Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
8.5g
· 47%
Protein
4.4g
· 24%
Fat
2.3g
· 29%
Fiber
1.8g
Beetroot borani Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B2
0.16mg · 12% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
93mg · 13% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Beetroot borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot borani Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot borani Fat Profile
SATURATED
1.31g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Beetroot borani
Beetroot borani — Frequently Asked Questions
How many calories are in beetroot borani?
Beetroot borani contains 73 calories per 100 g. The same amount provides 4.4 g of protein, 8.5 g of carbohydrates, and 2.3 g of fat.
Is beetroot borani suitable for a gluten-free diet?
Yes, beetroot borani is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.