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Beetroot, apple and lemon juice Calories
Contains nitrates and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot, apple and lemon juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 23.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot, apple and lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Beetroot, apple and lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot, apple and lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beetroot, apple and lemon juice
What are the benefits of beetroot, apple and lemon juice?
Beetroot, apple and lemon juice provides dietary nitrates and vitamin C. The body can convert beetroot nitrates into nitric oxide, which helps blood vessels relax. The drink can be part of a varied diet, but it is not a treatment for illness.
Can beetroot, apple and lemon juice lower blood pressure?
It may modestly lower blood pressure in some people because beetroot nitrates support the production of nitric oxide. Beetroot, apple and lemon juice is not a substitute for prescribed blood-pressure medicine or medical care.
Does beetroot, apple and lemon juice help with exercise performance?
It may help some people exercise, as nitrates in beetroot can support blood flow and muscle efficiency. Beetroot, apple and lemon juice does not improve performance for everyone, and it cannot replace training, hydration or adequate food.
How do you make beetroot, apple and lemon juice at home?
Wash and chop a beetroot and an apple, then juice them and stir in fresh lemon juice. For beetroot, apple and lemon juice made in a blender, add a little water if needed and strain it or keep the pulp.
Can beetroot, apple and lemon juice turn your urine pink?
Yes, beetroot, apple and lemon juice can make urine—and sometimes stool—look pink or red because of beetroot pigments. This is usually harmless, but seek medical advice if the colour persists after you stop having beetroot or comes with pain.
Is beetroot, apple and lemon juice suitable for people with diabetes?
People with diabetes can have beetroot, apple and lemon juice, but should account for its carbohydrates and keep the serving in mind. Juice has much less fibre than whole fruit, so check how it affects your blood glucose.
How long does beetroot, apple and lemon juice last in the fridge?
Keep beetroot, apple and lemon juice in a sealed container in the refrigerator and drink it while fresh. Fresh juice can lose flavour and quality during storage; discard it if its smell, appearance or texture changes.
Can beetroot, apple and lemon juice cause kidney stones?
Beetroot contains oxalates, which can matter for people prone to certain types of kidney stones. If you have had kidney stones, ask a doctor or dietitian whether drinking beetroot, apple and lemon juice regularly fits your recommended diet.
Is beetroot, apple and lemon juice good for weight loss?
Beetroot, apple and lemon juice is not a weight-loss remedy. It can fit into meals, but juice is less filling than whole fruit because much of the fibre is removed; having it instead of a snack may leave you hungry sooner.
Can beetroot, apple and lemon juice cause heartburn?
It can trigger heartburn in some people, particularly if acidic drinks bother them. Lemon adds acidity, so try a smaller amount with food or skip the juice if it reliably causes reflux symptoms.
Beetroot, apple and lemon juice Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
48mg · 2% DV
Beetroot, apple and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot, apple and lemon juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot, apple and lemon juice?
Beetroot, apple and lemon juice brings together earthy beetroot, sweet apple and sharp lemon. It is commonly made by juicing the ingredients, though a blender can be used and the mixture left unstrained for a thicker drink. Rather than belonging to one specific regional tradition, it is a familiar homemade fruit-and-vegetable juice combination in many places.
Serve it chilled for breakfast or as a refreshing drink between meals; a little water can soften its intensity. Beetroot contributes nitrates, while lemon provides vitamin C, and much of the drink’s carbohydrate comes from the fruit. For a less sweet glass, use less apple and more lemon. Leaving the pulp in gives it more texture and retains more of the ingredients’ fibre.
How Nutritious Is Beetroot, apple and lemon juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot, apple and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, apple and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot, apple and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, apple and lemon juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.