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Beetroot apple juice Calories
Fruit-vegetable juice with natural nitrates and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot apple juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 µg of Folate covers 11% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Beetroot apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Beetroot apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beetroot apple juice
Can beetroot apple juice turn your urine pink?
Yes, beetroot pigments can temporarily make urine look pink or reddish, and may also change stool colour. This is usually harmless after drinking beetroot juice; the colour should fade once the pigments pass through your system.
Is beetroot apple juice good to drink before a workout?
Yes, beetroot’s natural nitrates may support exercise performance by helping the body produce nitric oxide. Try it before a less demanding session first, since juice can cause stomach discomfort for some people.
How do you make beetroot apple juice at home?
Wash the beetroot and apples, trim their ends, and run them through a juicer. If using a blender, blend the chopped produce with a little water and strain it; drink the juice fresh for its best flavour.
How long does beetroot apple juice last in the fridge?
Fresh homemade beetroot apple juice is best consumed soon after preparation. Keep any leftover juice in a clean, tightly sealed container in the refrigerator, and discard it if its smell, appearance, or taste changes.
Can you freeze beetroot apple juice?
Yes, beetroot apple juice can be frozen in a sealed freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it well, since the juice may separate and its texture may change.
Should you strain beetroot apple juice?
No, straining is optional. Leaving the pulp in gives the drink more of the produce’s fibre and a thicker texture; straining makes it smoother but leaves much of that fibre behind in the pulp.
Does beetroot apple juice taste earthy?
Yes, beetroot gives the juice an earthy flavour, while apple adds sweetness and tartness. For a brighter taste, blend in a little lemon or ginger; using a sweeter apple can also soften the beetroot flavour.
Can beetroot apple juice cause kidney stones?
It can be a concern for people who need to limit oxalates, because beetroot contains oxalate. If you have had calcium oxalate stones or follow a kidney-stone diet, ask your clinician whether beetroot juice fits your plan.
Does beetroot apple juice lower blood pressure?
It may lower blood pressure slightly for some people: nitrates in beetroot can help blood vessels relax. It is not a substitute for prescribed treatment, and anyone taking blood-pressure medication should discuss regular use with their clinician.
Is beetroot apple juice a good drink for breakfast?
Yes, it can be part of breakfast, but it does not replace a filling meal. Pair it with foods that provide protein and fibre, such as eggs or oats, rather than relying on juice alone.
Beetroot apple juice Vitamins & Minerals
Vitamins
Folate
43.2µg · 11% DV
Vitamin C
8.4mg · 9% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Sodium
43mg · 2% DV
Beetroot apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot apple juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot apple juice?
Beetroot apple juice combines the earthy sweetness of beetroot with the brighter, fruity flavour of apple. It is usually made by juicing the two together, either at home or by a juice bar; some versions are strained smooth, while others retain a little pulp.
Serve it chilled at breakfast or as a refreshing drink between meals. Its sweet, slightly earthy taste works well on its own, or alongside toast, eggs or a savoury snack. The juice is mainly a source of carbohydrate, with very little protein or fat, and naturally contains nitrates and vitamin C. If you prefer a less sweet drink, dilute it with water or pair a smaller glass with food.
How Nutritious Is Beetroot apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot apple juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot apple juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.