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Beetroot and strawberry juice Calories
A fruit-and-vegetable juice combining earthy beetroot with sweet, fruity strawberry; it contains carbohydrates and naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot and strawberry juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.1 g of carbs, 1.7 g of protein, 0.5 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beetroot and strawberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Beetroot and strawberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot and strawberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beetroot and strawberry juice
How do you make beetroot and strawberry juice?
To make beetroot and strawberry juice, wash and trim the produce, then run raw beetroot and strawberries through a juicer. With a blender, add a little water and blend until smooth; strain only if you prefer a thinner drink.
What does beetroot and strawberry juice taste like?
Beetroot and strawberry juice tastes sweet and fruity with an earthy beet flavour. For a brighter, less earthy drink, blend in a squeeze of lemon or a little more strawberry rather than adding sugar.
Can you freeze beetroot and strawberry juice?
Yes, beetroot and strawberry juice can be frozen in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the ingredients may separate.
Is beetroot and strawberry juice better than a smoothie?
Beetroot and strawberry juice is thinner than a smoothie, and juicing or straining removes much of the fruit and vegetable pulp. A blended, unstrained version retains more of that pulp and has a thicker texture.
Should beetroot and strawberry juice be made with raw or cooked beetroot?
Raw beetroot is the usual choice for beetroot and strawberry juice and gives it a stronger earthy flavour. Cooked beetroot makes a milder, softer-tasting drink; cool it fully first so it does not warm the strawberries.
Does beetroot and strawberry juice help with exercise performance?
Beetroot may support exercise performance because its natural nitrates can help the body use oxygen efficiently, but the effect varies and this juice is not a guaranteed performance boost. Try it during training first rather than immediately before an important event.
Can beetroot and strawberry juice lower blood pressure?
Beetroot’s naturally occurring nitrates may modestly lower blood pressure in some people, but beetroot and strawberry juice is not a treatment. If you take blood-pressure medicine or have low blood pressure, ask your clinician before making it a daily habit.
How long does beetroot and strawberry juice last in the fridge?
Fresh beetroot and strawberry juice is best consumed soon after making it. Refrigerate leftovers promptly in a tightly covered container and aim to drink them the same day; discard the juice if its smell or appearance changes.
Is beetroot and strawberry juice suitable for people with diabetes?
Beetroot and strawberry juice contains naturally occurring sugars and carbohydrates, which can raise blood glucose. If you have diabetes, fit a portion into your meal plan with guidance from your healthcare professional, and avoid adding sweeteners.
Can beetroot and strawberry juice stain clothes or countertops?
Yes, beetroot and strawberry juice can leave stubborn red stains because both ingredients have strong pigments. Wipe splashes promptly, rinse fabric with cold water before washing, and use a cutting board that will not show stains.
Beetroot and strawberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
57.6µg · 14% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
528mg · 16% DV
Magnesium
38mg · 9% DV
Sodium
67mg · 3% DV
Beetroot and strawberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot and strawberry juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot and strawberry juice?
Beetroot and strawberry juice brings together the earthy sweetness of beetroot and the bright, fruity flavour of strawberries. It is a simple fruit-and-vegetable blend rather than a drink tied to one particular regional tradition, and can be made by juicing the ingredients or blending them with a little water.
Its flavour is sweet and lightly tangy, while the texture ranges from smooth to pulpy depending on whether it is strained. Serve it chilled at breakfast or as a snack; it also goes well alongside savoury toast or eggs. The juice is mainly a source of carbohydrates and naturally occurring sugars, with relatively little fibre, especially when strained. Add a squeeze of lemon for a fresher, sharper finish.
How Nutritious Is Beetroot and strawberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot and strawberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot and strawberry juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot and strawberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot and strawberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.