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Beetroot Calories
Rich in iron and folate, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Beetroot Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 82%
Protein
1.6g
· 14%
Fat
0.2g
· 4%
Fiber
2.8g
Beetroot Vitamins & Minerals
Vitamins
Folate
109µg · 27% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Contain Allergens?
No known major allergens
Which Diets Is Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot
Beetroot — Frequently Asked Questions
How many calories are in beetroot?
Beetroot contains 43 calories per 100 g. It is a relatively low-calorie vegetable option.
Is beetroot high in protein?
Beetroot provides 1.6 g of protein per 100 g. It contains some protein but is not a high-protein food.
How many carbohydrates are in beetroot?
Beetroot has 9.6 g of carbohydrates per 100 g. The carbohydrate amount will vary with the portion eaten.
Is beetroot a good source of fiber?
Beetroot provides 2.8 g of fiber per 100 g. This can contribute to the overall fiber content of a meal.
Is beetroot low in fat?
Yes. Beetroot contains just 0.2 g of fat per 100 g, making it a very low-fat vegetable.
What is the glycemic index of beetroot?
Beetroot has a glycemic index of 64. It contains 9.6 g of carbohydrates per 100 g.
Can you eat beetroot on a diet?
Beetroot has 43 calories and 2.8 g of fiber per 100 g. Portion size can be adjusted to fit an individual eating plan.
Is beetroot suitable for vegan and vegetarian diets?
Yes, beetroot is suitable for vegan and vegetarian diets. It also fits omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is beetroot gluten-free?
Yes, beetroot is compatible with a gluten-free diet. It is listed as an unprocessed vegetable.
Is beetroot processed?
No. Beetroot is classified as an unprocessed food and belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.