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Beet Turnip Juice Calories
Rich in iron and folate, high in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Beet Turnip Juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 88%
Protein
0.8g
· 10%
Fat
0.1g
· 2%
Fiber
0.6g
Beet Turnip Juice Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin C
5.5mg · 6% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Beet Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Beet Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Turnip Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Turnip Juice
Beet Turnip Juice — Frequently Asked Questions
How many calories are in beet turnip juice?
Beet turnip juice contains 32 calories per 100 g. The same serving provides 7.2 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
What is the glycemic index of beet turnip juice?
Beet turnip juice has a glycemic index of 45. This places it in the low-to-medium glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.