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Beet Turnip Juice Calories
Rich in iron and folate, high in antioxidants, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet Turnip Juice (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 110 µg of Folate covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beet Turnip Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Beet Turnip Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet Turnip Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 pack (medium) | 330 g | 106 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Beet Turnip Juice
What is Beet Turnip Juice?
Beet Turnip Juice is a drink made with beetroot and turnip juice, though recipes vary. It may be freshly pressed or made by blending beet juice with fermented Turkish şalgam; traditional şalgam is usually fermented black-carrot juice, not simply turnip juice.
How do you make Beet Turnip Juice at home?
You can make Beet Turnip Juice by washing and chopping beetroot and turnip, then juicing them with a little water. For a sharper, fermented flavor, mix fresh beet juice with ready-made şalgam; freshly mixed juice is not itself fermented.
What does Beet Turnip Juice taste like?
Beet Turnip Juice tastes earthy and mildly sweet from the beet, with a peppery, cabbage-like edge from the turnip. If the recipe includes fermented şalgam, expect a noticeably tangier and saltier drink; chilli can make it spicy.
Does Beet Turnip Juice lower blood pressure?
Beetroot juice may modestly lower blood pressure for some people because its nitrates can help blood vessels relax. Beet Turnip Juice is not a replacement for prescribed treatment, and anyone taking blood-pressure medication should ask their clinician before making it a regular drink.
Is Beet Turnip Juice the same as Turkish şalgam juice?
No. Beet Turnip Juice includes beetroot, while Turkish şalgam is generally a fermented drink made mainly from black carrots, with bulgur, salt, and sometimes turnip. The two can be combined, but their ingredients and flavors are not identical.
Can you drink Beet Turnip Juice before a workout?
Yes, Beet Turnip Juice can be consumed before exercise, and its beet component provides dietary nitrates that may support exercise performance for some people. Try a small amount first, since the acidity or fiber may not feel comfortable during a workout.
Can Beet Turnip Juice turn your urine or stool red?
Yes, beetroot in Beet Turnip Juice can temporarily turn urine or stool pink or reddish in some people. This is usually harmless; seek medical advice if the color persists after you stop drinking it or comes with pain or other symptoms.
How long does Beet Turnip Juice last in the fridge?
Fresh Beet Turnip Juice is best kept covered in the refrigerator and used soon after preparation. If it contains bottled fermented şalgam, refrigerate the mixture after opening and follow the product’s storage instructions; do not assume fresh juice will ferment safely on its own.
Can you drink Beet Turnip Juice every day?
Many people can include a small serving of Beet Turnip Juice in their daily diet, but fermented şalgam versions can be high in salt. If you have kidney disease, kidney stones, or need to limit sodium, ask a clinician or dietitian what amount suits you.
Is Beet Turnip Juice good for kidney stones?
Beet Turnip Juice is not a treatment for kidney stones, and beetroot contains oxalates that may matter for some stone types. Whether to limit it depends on the type of stone and your care plan, so ask your clinician or dietitian.
Beet Turnip Juice Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Vitamin C
11mg · 12% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Iron
1.4mg · 8% DV
Sodium
90mg · 4% DV
Beet Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Turnip Juice
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Turnip Juice?
Beet Turnip Juice brings together the earthy sweetness of beetroot and the sharp, tangy character associated with Turkish şalgam. In Turkey, şalgam suyu usually refers to a fermented drink made chiefly from dark carrots; despite the name, it is not necessarily made from the familiar turnip root. Beetroot gives this version a deeper colour and a sweeter edge.
It is served cold, often alongside kebabs and other savoury dishes, and may be offered mild or hot. The flavour is tart and savoury rather than like a conventional sweet juice. At 32 calories per 100 g, Beet Turnip Juice is a relatively light drink; if you prefer a gentler taste, dilute it with water and serve it well chilled.
How Nutritious Is Beet Turnip Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Beet Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Turnip Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.