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Beet stew Calories
Rich in iron and folate, high fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Beet stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 83%
Protein
1.6g
· 12%
Fat
0.3g
· 5%
Fiber
2.8g
Beet stew Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
Vitamin C
6.5mg · 7% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Beet stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet stew Contain Allergens?
No known major allergens
Which Diets Is Beet stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet stew Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet stew
Beet stew — Frequently Asked Questions
How many calories are in beet stew?
Beet stew contains 55 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 1.6 g of protein, and 0.3 g of fat.
Is beet stew suitable for a vegan or gluten-free diet?
Beet stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets. It provides 2.8 g of fiber per 100 g and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.