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Beet soup Calories
Rich in iron and folate, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Beet soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 83%
Protein
1.2g
· 13%
Fat
0.2g
· 4%
Fiber
1.7g
Beet soup Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin C
4.2mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
16mg · 4% DV
Beet soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet soup Contain Allergens?
No known major allergens
Which Diets Is Beet soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet soup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet soup
Beet soup — Frequently Asked Questions
How many calories are in beet soup, and is it diet-friendly?
Beet soup has 38 calories per 100 g. With only 0.2 g fat per 100 g, it can fit calorie-conscious eating patterns and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
What is the glycemic index of beet soup, and how many carbs does it have?
Beet soup has a glycemic index of 60. Per 100 g, it provides 7.8 g carbohydrates and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.