1 serving (medium) of Beet shot with lemon, honey, ginger and turmeric (30 g) has 16 calories. That works out to 52 calories per 100 g. It contains 3.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Under the NOVA system it is classified as "Minimally Processed".

Beet shot with lemon, honey, ginger and turmeric Nutrition Facts

Selected: 1 serving (medium) · 30 g

KCAL / 30G

Carbs

3.8g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Beet shot with lemon, honey, ginger and turmeric nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	16 kcal
Total fat	0.1 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	11 mg	0%
Total carbohydrate	3.8 g	1%
Fiber	0.2 g	1%
Protein	0.3 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beet shot with lemon, honey, ginger and turmeric?

Serving	Amount	Calories
1 serving (medium)	30 g	16 kcal
1 teaspoon (extra small)	5 g	3 kcal
1 tablespoon (small)	15 g	8 kcal
1 ounce (medium)	30 g	16 kcal
1 piece (medium)	30 g	16 kcal
2 serving (large)	60 g	31 kcal
100 g	100 g	52 kcal
1 cup (large)	240 g	125 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Beet shot with lemon, honey, ginger and turmeric

What does a beet shot with lemon, honey, ginger and turmeric taste like?

A beet shot with lemon, honey, ginger and turmeric tastes earthy, tart and spicy, with honey softening the sharpness. The beet flavour is usually strongest; adding more lemon or ginger makes the drink brighter and more pungent.

How do you make a beet shot with lemon, honey, ginger and turmeric at home?

Blend raw beet with lemon juice, honey, fresh ginger and turmeric, then strain it if you prefer a smoother shot. A freshly made version is minimally processed; adjust the flavour with a little water rather than extra sweetener.

Can a beet shot with lemon, honey, ginger and turmeric lower blood pressure?

Beet nitrates may help relax blood vessels and modestly lower blood pressure, but this shot is not a substitute for treatment. If you take blood-pressure medicine or already have low blood pressure, ask your clinician before drinking it regularly.

Can you freeze a beet shot with lemon, honey, ginger and turmeric?

Yes, you can freeze a beet shot with lemon, honey, ginger and turmeric in a sealed, freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and shake or stir it well because the ingredients may separate.

Does a beet shot with lemon, honey, ginger and turmeric detox your liver?

No; a beet shot with lemon, honey, ginger and turmeric does not detox or cleanse the liver. Your liver already processes waste products, and this drink is simply a concentrated mix of beet, lemon, honey, ginger and turmeric.

Is a beet shot with lemon, honey, ginger and turmeric good before a workout?

It can be taken before a workout, and beet nitrates may support exercise performance for some people. The shot is not a guaranteed energy boost; try it on a non-event training day first in case the ginger or acidity unsettles your stomach.

Can a beet shot with lemon, honey, ginger and turmeric turn your urine pink?

Yes, beet pigments can make urine or stool look pinkish or red in some people after drinking this shot. The effect is generally harmless and temporary; seek medical advice if the colour continues without further beet intake.

Can you make a beet shot with lemon, honey, ginger and turmeric using cooked beet?

Yes, cooked beet works, but it gives the shot a softer, less earthy flavour and a thicker texture than raw beet. Blend it with the other ingredients and add a little water or lemon juice to loosen the mixture.

How long does a beet shot with lemon, honey, ginger and turmeric last in the fridge?

Keep a beet shot with lemon, honey, ginger and turmeric in a clean, sealed container in the refrigerator and drink it as fresh as possible, ideally the same day. Discard it if its smell or appearance changes noticeably.

Is a beet shot with lemon, honey, ginger and turmeric suitable for people with diabetes?

People with diabetes can have it, but honey contributes sugars and may affect blood glucose. Keep the portion small, consider leaving out the honey, and ask your healthcare professional how it fits your individual glucose-management plan.

Beet shot with lemon, honey, ginger and turmeric Vitamins & Minerals

Vitamins

Vitamin C

2.4mg · 3% DV

Folate

10.5µg · 3% DV

0.02mg · 1% DV

0.01mg · 1% DV

Minerals

Manganese

0.08mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

69mg · 2% DV

Magnesium

5.4mg · 1% DV

Sodium

11mg · 0% DV

How to Burn Off Beet shot with lemon, honey, ginger and turmeric

To burn the 16 calories in 1 serving (medium) (30 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet shot with lemon, honey, ginger and turmeric?

A beet shot with lemon, honey, ginger and turmeric is a small, concentrated drink made by blending beet with the other ingredients; it can be strained for a thinner texture or left pulpy. Recipes may use raw or cooked beet, and the drink is usually served chilled in a small glass.

Its earthy sweetness is sharpened by lemon, while ginger adds a warm, peppery edge and honey rounds out the flavour. It works as a little breakfast-table drink or a bright addition alongside a savoury snack. The typical serving is about 30 g, so it is easy to keep the portion small. If you prefer a less sweet, lighter-tasting shot, use less honey and add a little more lemon.

How Nutritious Is Beet shot with lemon, honey, ginger and turmeric?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet shot with lemon, honey, ginger and turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet shot with lemon, honey, ginger and turmeric Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet shot with lemon, honey, ginger and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet shot with lemon, honey, ginger and turmeric Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Beet shot with lemon, honey, ginger and turmeric Calories

Quick answer

Beet shot with lemon, honey, ginger and turmeric Nutrition Facts

Beet shot with lemon, honey, ginger and turmeric nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Beet shot with lemon, honey, ginger and turmeric?

Frequently Asked Questions About Beet shot with lemon, honey, ginger and turmeric

What does a beet shot with lemon, honey, ginger and turmeric taste like?

How do you make a beet shot with lemon, honey, ginger and turmeric at home?

Can a beet shot with lemon, honey, ginger and turmeric lower blood pressure?

Can you freeze a beet shot with lemon, honey, ginger and turmeric?

Does a beet shot with lemon, honey, ginger and turmeric detox your liver?

Is a beet shot with lemon, honey, ginger and turmeric good before a workout?

Can a beet shot with lemon, honey, ginger and turmeric turn your urine pink?

Can you make a beet shot with lemon, honey, ginger and turmeric using cooked beet?

How long does a beet shot with lemon, honey, ginger and turmeric last in the fridge?

Is a beet shot with lemon, honey, ginger and turmeric suitable for people with diabetes?

Beet shot with lemon, honey, ginger and turmeric Vitamins & Minerals

How to Burn Off Beet shot with lemon, honey, ginger and turmeric

What is Beet shot with lemon, honey, ginger and turmeric?

How Nutritious Is Beet shot with lemon, honey, ginger and turmeric?

Nutrient density

Satiety score

Is Beet shot with lemon, honey, ginger and turmeric Processed?

Does Beet shot with lemon, honey, ginger and turmeric Contain Allergens?

Which Diets Is Beet shot with lemon, honey, ginger and turmeric Good For?

Beet shot with lemon, honey, ginger and turmeric Fat Profile

Compare Beet shot with lemon, honey, ginger and turmeric

Foods Similar to Beet shot with lemon, honey, ginger and turmeric

Have another question about Beet shot with lemon, honey, ginger and turmeric?

Beet shot with lemon, honey, ginger and turmeric nutrition facts table · 1 serving (medium) (30 g)