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Beet salad with olive oil Calories
A healthy, colorful salad made with beets, olive oil, and lemon or vinegar.
CALORIES
GI
POTASSIUM
FIBER
Beet salad with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 47%
Protein
1.5g
· 7%
Fat
4.5g
· 46%
Fiber
2.6g
Beet salad with olive oil Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
4.5mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Beet salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Beet salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet salad with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Beet salad with olive oil
Beet salad with olive oil — Frequently Asked Questions
How many calories are in beet salad with olive oil?
Beet salad with olive oil contains 85 calories per 100 g. It provides 4.5 g of fat, 10.5 g of carbohydrates, and 1.5 g of protein per 100 g.
Is beet salad with olive oil suitable for a vegan or gluten-free diet?
Yes, beet salad with olive oil is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.