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Beet plum smoothie Calories
Fiber-rich fruit and vegetable smoothie with vitamin C and folate
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet plum smoothie (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 29.5 g of carbs, 2.6 g of protein, 0.5 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Beet plum smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
29.5g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Beet plum smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet plum smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (mini) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 320 g | 166 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (extra large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beet plum smoothie
How do you make a Beet plum smoothie?
Blend cooked or finely chopped raw beet with pitted ripe plums and enough water to reach your preferred texture. Taste it before serving; add more plum for sweetness or a little lemon juice for extra brightness.
Do you need to peel plums for a Beet plum smoothie?
No, you do not need to peel plums for a Beet plum smoothie. Rinse them well, remove the pits, and blend the fruit with its skin; peeling is optional if you prefer a smoother texture.
Does a Beet plum smoothie taste earthy?
A Beet plum smoothie has a sweet-tart fruit flavor with some earthy beet notes. Ripe plums help balance the beet; if the earthy taste is too strong, add more plum or a squeeze of lemon.
What liquid works best in a Beet plum smoothie?
Water makes a Beet plum smoothie light and lets the fruit and beet flavors stand out. Milk, yogurt, or a plant-based drink can make it creamier; add liquid gradually to control the thickness.
Can you make a Beet plum smoothie with frozen plums?
Yes, frozen plums work well in a Beet plum smoothie. Remove the pits before freezing, then blend the fruit straight from frozen with the beet and liquid; you may need to add extra liquid.
Can you prepare a Beet plum smoothie the night before?
Yes, you can prepare a Beet plum smoothie ahead and keep it covered in the refrigerator. Its color and texture may change as it sits, so shake it or briefly reblend it before drinking.
Can you freeze a Beet plum smoothie?
Yes, a Beet plum smoothie can be frozen in an airtight container. Thaw it in the refrigerator and blend or shake it well before serving, since the ingredients may separate after thawing.
What are the benefits of a Beet plum smoothie?
A Beet plum smoothie combines fruit and vegetables and provides fiber, vitamin C, and folate. It can be a convenient way to include produce in a meal, but it does not replace a varied diet.
Can a Beet plum smoothie help with constipation?
The fiber in a Beet plum smoothie can support regular bowel movements, but the drink is not a treatment for constipation. Drink enough fluids and include other fiber-rich foods in your meals as well.
Is a Beet plum smoothie good for weight loss?
A Beet plum smoothie can fit into a weight-loss eating plan, and its fiber may help make it satisfying. It does not cause weight loss on its own, and it works best as part of a balanced meal pattern.
Beet plum smoothie Vitamins & Minerals
Vitamins
Folate
81.6µg · 20% DV
Vitamin C
15.6mg · 17% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
528mg · 16% DV
Phosphorus
67mg · 10% DV
Sodium
53mg · 2% DV
Beet plum smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet plum smoothie
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet plum smoothie?
Beet plum smoothie blends earthy beetroot with ripe plums for a fruit-and-vegetable drink. It is a contemporary smoothie rather than a traditional dish, and its flavour can shift from gently sweet to pleasantly tart depending on the plums. Blending gives it a smooth, fairly substantial texture.
Serve it chilled for breakfast or as a snack; it also works as a refreshing drink alongside a light meal. It provides fibre, as well as vitamin C and folate, and has 2.1 g of fibre per 100 g. For a less sweet version, use ripe plums and skip added sweeteners. A spoonful of plain yoghurt or a handful of nuts makes a satisfying pairing.
How Nutritious Is Beet plum smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet plum smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet plum smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet plum smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet plum smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.