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🥤

●Low GI

Beet parsley lemon ginger smoothie Calories

Refreshing plant-based smoothie with vitamin C and folate

CALORIES

36kcal

35low

POTASSIUM

240mg

FIBER

1.8g

Beet parsley lemon ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 83%

Protein

1.2g

· 13%

Fat

0.2g

· 4%

Fiber

1.8g

Beet parsley lemon ginger smoothie Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin C

22mg · 24% DV

Folate

48µg · 12% DV

Vitamin A

64µg · 7% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

31mg · 4% DV

Beet parsley lemon ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet parsley lemon ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet parsley lemon ginger smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet parsley lemon ginger smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet parsley lemon ginger smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet parsley lemon ginger smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

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Beet parsley lemon ginger smoothie — Frequently Asked Questions

How many calories are in beet parsley lemon ginger smoothie?

Beet parsley lemon ginger smoothie contains 36 calories per 100 g. The same serving provides 7.8 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

Is beet parsley lemon ginger smoothie low glycemic?

With a glycemic index of 35, beet parsley lemon ginger smoothie is considered a low-GI beverage. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.