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Beet orange juice Calories
Contains vitamin C, naturally sweet juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet orange juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beet orange juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Beet orange juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 pack (whole) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beet orange juice
What is Beet orange juice good for?
Beet orange juice provides vitamin C from orange and naturally occurring nitrate from beetroot. It can be a refreshing way to include these ingredients, but it does not detox the body or treat a health condition.
How do you make Beet orange juice at home?
To make Beet orange juice, blend peeled raw beet with freshly squeezed orange juice and a little water until smooth. Strain it if you prefer a thinner drink, or leave it unstrained for more of the blended pulp.
Does Beet orange juice lower blood pressure?
Beet orange juice is not a treatment for high blood pressure. Nitrates in beetroot may cause a modest, temporary reduction in blood pressure for some people; anyone taking blood-pressure medication should ask their clinician before drinking it regularly.
Can you drink Beet orange juice every day?
Yes, Beet orange juice can be part of a daily diet, but it should not replace whole fruit and vegetables. Keep the serving moderate: juicing concentrates the natural sugars, while blending and straining can remove much of the fiber.
How long does Beet orange juice last in the fridge?
Fresh Beet orange juice is best enjoyed soon after making it. If you need to keep it, refrigerate it promptly in a sealed container and drink it within a day; shake it before serving, since the ingredients can separate.
Is Beet orange juice good before a workout?
Beet orange juice may suit a pre-workout routine because beetroot contains dietary nitrates, which can support exercise performance in some people. It is not an instant performance booster, and drinking it immediately before exercise may upset a sensitive stomach.
Can you freeze Beet orange juice?
Yes, Beet orange juice can be frozen in a sealed, freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or blend it before drinking, because freezing can separate the juice and change its texture.
Should Beet orange juice be strained?
No, Beet orange juice does not have to be strained. Leaving it unstrained keeps more of the blended pulp in the drink; strain it only if you prefer a smoother, thinner texture.
Can Beet orange juice make your urine or stool red?
Yes, the pigments in beetroot can temporarily turn urine or stool pinkish or red after drinking Beet orange juice. This is usually harmless, but seek medical advice if the color continues without further beet consumption or comes with other symptoms.
Does Beet orange juice have more sugar than eating beets and oranges?
Beet orange juice can be easier to drink quickly than the whole ingredients, so it may be less filling even when its sugars come naturally from fruit and vegetables. Keeping the pulp and choosing a moderate serving helps make it more satisfying.
Beet orange juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Folate
57.6µg · 14% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
46mg · 7% DV
Sodium
43mg · 2% DV
Beet orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet orange juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet orange juice?
Beet orange juice combines earthy beetroot with the bright, sweet-tart taste of orange. It can be made at home by juicing the ingredients or blending them and straining for a smoother drink; leaving the pulp in gives it a less refined texture. The balance varies with the sweetness of the oranges and the strength of the beet.
It is often served chilled at breakfast or as a refreshing drink alongside a light lunch. The orange contributes vitamin C and natural sweetness, while beetroot gives the juice its vivid colour and distinctive earthy note. Pair it with toast, eggs or a simple sandwich, or dilute it with water if you prefer a milder taste. There is usually little need to add sugar.
How Nutritious Is Beet orange juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet orange juice Contain Allergens?
No known major allergens
Which Diets Is Beet orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet orange juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.