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●Low GI

Beet orange juice Calories

Contains vitamin C, naturally sweet juice

CALORIES

43kcal

48low

POTASSIUM

170mg

FIBER

0.2g

Beet orange juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 92%

Protein

0.7g

· 6%

Fat

0.1g

· 2%

Fiber

0.2g

Beet orange juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Folate

24µg · 6% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

19mg · 3% DV

Calcium

10mg · 1% DV

Beet orange juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet orange juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet orange juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet orange juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet orange juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Beet orange juice — Frequently Asked Questions

How many calories and carbs are in beet orange juice?

Per 100g, beet orange juice contains 43 calories and 10.1g of carbohydrates. It is also very low in fat, with 0.1g per 100g.

Is beet orange juice vegan and gluten-free?

Yes, based on the provided data, beet orange juice is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.