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Beet orange carrot lemon juice Calories
Vegetable-fruit juice with vitamin C and beta-carotene
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet orange carrot lemon juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 816 µg of Vitamin A covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beet orange carrot lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Beet orange carrot lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet orange carrot lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 39 kcal |
| ½ cup (half) | 120 g | 47 kcal |
| 1 serving (small) | 200 g | 78 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 bottle (medium) | 330 g | 129 kcal |
| 1.5 cup (large) | 360 g | 140 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Beet orange carrot lemon juice
What are the benefits of beet orange carrot lemon juice?
Beet orange carrot lemon juice provides fluid and nutrients from both fruit and vegetables, including vitamin C and beta-carotene. It can be part of a varied diet, but it does not replace whole produce or treat a health condition.
How do you make beet orange carrot lemon juice?
To make beet orange carrot lemon juice, wash and chop the beet and carrot, peel the orange, and juice them with the lemon. If using a blender rather than a juicer, add a little water and strain only if you prefer a smoother drink.
Can you drink beet orange carrot lemon juice every day?
Yes, you can include beet orange carrot lemon juice regularly, but juicing removes much of the produce’s fiber with the pulp. Keep whole fruits and vegetables in your diet too, rather than relying on juice as your daily produce.
Does beet orange carrot lemon juice turn your urine or stool red?
Yes, beet orange carrot lemon juice can temporarily make urine or stool look pink or reddish in some people because of beet pigments. The change is usually harmless; seek medical advice if it continues after you stop eating beetroot or comes with other symptoms.
How long does beet orange carrot lemon juice last in the fridge?
Beet orange carrot lemon juice is best enjoyed freshly made. Refrigerate leftovers promptly in a clean, sealed container and drink them within a day; discard juice that has been left at room temperature for an extended time.
Is beet orange carrot lemon juice good for people with diabetes?
People with diabetes should account for beet orange carrot lemon juice in their meal plan because juicing removes much of the fiber while the fruit’s sugars remain. Its effect can vary with the portion and the person, so discuss regular use with your clinician or dietitian.
Is beet orange carrot lemon juice good before a workout?
Beet orange carrot lemon juice can be a pre-workout drink, and beetroot naturally contains nitrate. It is not a guaranteed performance booster; try it during a less important session first if you are unsure how the juice sits in your stomach.
Should you strain beet orange carrot lemon juice?
No, straining beet orange carrot lemon juice is optional. Leaving the pulp in keeps more of the mixture’s fiber, while a conventional juicer separates much of it; choose the texture you prefer.
Can you freeze beet orange carrot lemon juice?
Yes, beet orange carrot lemon juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well because the ingredients may separate; the texture can be less fresh after thawing.
Why does beet orange carrot lemon juice taste earthy?
Beet orange carrot lemon juice tastes earthy mainly because of the beet, while carrot adds sweetness and citrus brings acidity. Add more orange or a little less beet to soften the earthy flavor without adding sweetener.
Beet orange carrot lemon juice Vitamins & Minerals
Vitamins
Vitamin A
816µg · 91% DV
Vitamin C
57.6mg · 64% DV
Vitamin K
14.4µg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
77mg · 3% DV
Beet orange carrot lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet orange carrot lemon juice
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet orange carrot lemon juice?
Beet orange carrot lemon juice combines earthy beetroot and sweet carrot with orange and a squeeze of lemon. It is usually made fresh at home or ordered from a juice bar; recipes vary in how much of each ingredient they use and whether the juice is strained. There is no single place of origin for this blend, but it fits easily into breakfast and brunch routines in many parts of the world.
Its vivid colour and smooth, pourable texture come with a sweet-tart taste, balanced by the beet’s earthy edge. The mix contributes vitamin C and beta-carotene, while straining leaves it relatively low in fibre. Enjoy a small glass alongside breakfast, or dilute it with water if you prefer a less intense, less sweet drink.
How Nutritious Is Beet orange carrot lemon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet orange carrot lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet orange carrot lemon juice Contain Allergens?
No known major allergens
Which Diets Is Beet orange carrot lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet orange carrot lemon juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.