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Beet moussaka Calories
Vegetable-based baked dish rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Beet moussaka Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
11.2g
· 38%
Protein
4.6g
· 16%
Fat
6.1g
· 46%
Fiber
2.8g
Beet moussaka Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B12
0.18µg · 8% DV
Vitamin K
9.4µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Beet moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Beet moussaka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet moussaka Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beet moussaka
Beet moussaka — Frequently Asked Questions
How many calories are in beet moussaka?
Beet moussaka provides 118 calories per 100 g. It contains 4.6 g of protein, 11.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is beet moussaka suitable for a gluten-free diet?
Yes, beet moussaka is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.