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Beet lemon water Calories
Low-calorie refreshing beet and lemon drink
CALORIES
GI
POTASSIUM
FIBER
Beet lemon water Nutrition Facts
Selected: 100 g
11
KCAL / 100G
Carbs
2.5g
· 93%
Protein
0.2g
· 7%
Fat
0g
· 0%
Fiber
0.3g
Beet lemon water Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Folate
10µg · 3% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Beet lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet lemon water Contain Allergens?
No known major allergens
Which Diets Is Beet lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet lemon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beet lemon water
Beet lemon water — Frequently Asked Questions
How many calories are in beet lemon water?
Beet lemon water contains 11 calories per 100 g. It provides 2.5 g of carbohydrates and 0 g of fat per 100 g.
Is beet lemon water suitable for a vegan diet?
Yes, beet lemon water is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, pescatarian, and sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.