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Beet, lemon and orange blend (with little water) Calories
Rich in vitamins and antioxidants, low calorie, refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet, lemon and orange blend (with little water) (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 18.4 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.6 g of fiber. Its 56 mg of Vitamin C covers 62% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beet, lemon and orange blend (with little water) Nutrition Facts
Selected: 1 cup (medium) · 200 g
82
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Beet, lemon and orange blend (with little water) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet, lemon and orange blend (with little water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 120 g | 49 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 serving (large) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 pack (jumbo) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beet, lemon and orange blend (with little water)
What are the benefits of beet, lemon and orange blend with a little water?
Beet, lemon and orange blend with a little water combines produce-derived vitamins and antioxidants in a refreshing drink. It can be part of a varied diet, but it does not prevent or treat disease on its own.
How do you make beet, lemon and orange blend with a little water?
To make beet, lemon and orange blend with a little water, wash and peel the beet, juice the citrus, then blend everything with a small splash of water. Adjust the orange to soften the beet’s earthy flavor.
Can beet, lemon and orange blend with a little water lower blood pressure?
Beet, lemon and orange blend with a little water is not a reliable treatment for high blood pressure. Beet’s naturally occurring nitrates may affect blood-vessel function; if you take blood-pressure medicine or have a blood-pressure condition, ask your clinician before drinking it regularly.
Can you drink beet, lemon and orange blend with a little water every day?
Yes, beet, lemon and orange blend with a little water can be enjoyed daily, but it is better not to rely on large servings as your only fruit and vegetable intake. Keeping the pulp retains more fiber than straining it.
When is the best time to drink beet, lemon and orange blend with a little water?
There is no uniquely best time to drink beet, lemon and orange blend with a little water. Have it when it suits you; its citrus acidity may bother people prone to heartburn, especially on an empty stomach.
How long does beet, lemon and orange blend with a little water last in the fridge?
Store beet, lemon and orange blend with a little water in a covered container in the refrigerator and aim to drink it the same day. Its flavor and color can change as it sits, so stir before serving and discard it if left out for hours.
Is beet, lemon and orange blend with a little water good before a workout?
Yes, beet, lemon and orange blend with a little water can be drunk before exercise; beet nitrates have been studied in relation to exercise performance. The effect varies, and the drink does not replace water or a suitable pre-workout meal.
Should you strain beet, lemon and orange blend with a little water?
You do not have to strain beet, lemon and orange blend with a little water. Keeping the pulp gives it a thicker texture and preserves more fiber, while straining makes it smoother but removes some of the pulp.
How can you make beet, lemon and orange blend with a little water taste less earthy?
Add more orange or a little fresh ginger to make beet, lemon and orange blend with a little water taste less earthy. Lemon adds brightness, while excessive dilution can make the drink taste weak.
Can beet, lemon and orange blend with a little water turn your urine pink?
Yes, beet, lemon and orange blend with a little water can make some people’s urine look pink or reddish because of beet pigments. The change is usually harmless; seek medical advice if it persists after stopping the drink or comes with other symptoms.
Beet, lemon and orange blend (with little water) Vitamins & Minerals
Vitamins
Vitamin C
56mg · 62% DV
Folate
64µg · 16% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
28mg · 7% DV
Sodium
48mg · 2% DV
Beet, lemon and orange blend (with little water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet, lemon and orange blend (with little water)
To burn the 82 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet, lemon and orange blend (with little water)?
Beet, lemon and orange blend (with little water) combines earthy beetroot with tart lemon and sweet orange. It is usually made fresh at home rather than being tied to one particular regional tradition. Blended, it can be slightly thick and pulpy; strained, it has a lighter, smoother texture. The citrus gives the beet a bright, refreshing edge.
Serve it chilled at breakfast or as a daytime drink, as you might any freshly blended fruit-and-vegetable juice. Its flavour works well alongside a savoury breakfast or a light snack. It is low in calories and offers vitamins and a little fibre, especially if you leave the pulp in. Add more water for a milder, less concentrated drink, or adjust the citrus to balance the beet’s earthy taste.
How Nutritious Is Beet, lemon and orange blend (with little water)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet, lemon and orange blend (with little water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, lemon and orange blend (with little water) Contain Allergens?
No known major allergens
Which Diets Is Beet, lemon and orange blend (with little water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, lemon and orange blend (with little water) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.