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Beet lemon juice Calories
Freshly squeezed blend of beetroot and lemon, rich in antioxidants and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet lemon juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.4 g of carbs, 1.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beet lemon juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Beet lemon juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beet lemon juice
What are the benefits of beet lemon juice?
Beet lemon juice provides beetroot nitrates and vitamin C from lemon. Nitrates can be converted into nitric oxide in the body, which helps blood vessels relax; the drink is nutritious, but it is not a treatment for disease.
How do you make beet lemon juice at home?
Make beet lemon juice by blending washed, peeled, chopped raw beetroot with fresh lemon juice and cold water until smooth. Strain it if you prefer a thinner drink, but leaving the pulp in keeps more of its limited fiber.
Can beet lemon juice lower blood pressure?
Beet lemon juice may modestly lower blood pressure for a short time because beetroot contains nitrates. If you take blood-pressure medication or already have low blood pressure, ask your clinician before making it a regular drink.
Why does beet lemon juice turn urine pink or red?
Beet lemon juice can turn urine or stool pinkish-red because beetroot contains natural pigments. This is usually harmless and temporary; seek medical advice if the color persists without recent beet consumption or comes with pain.
How long does beet lemon juice last in the fridge?
Fresh beet lemon juice is best consumed soon after blending, but it can be refrigerated in a sealed container for about a day. Shake it before drinking because the pulp settles, and discard it if it has been left warm for hours.
Is beet lemon juice good before a workout?
Beet lemon juice may be useful before exercise because beetroot nitrates can support blood flow and exercise performance in some people. It is not an instant energy drink, and trying it well before a demanding session helps you spot any stomach discomfort.
Can you freeze beet lemon juice?
Yes, beet lemon juice can be frozen in an airtight freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since freezing can separate the juice and soften its fresh flavor.
Does lemon in beet lemon juice increase iron absorption?
Lemon may help the body absorb non-heme iron from plant foods eaten alongside beet lemon juice, because vitamin C improves absorption. Beetroot juice itself is not a major iron source, so the lemon does not make it an iron-rich drink.
Is beet lemon juice okay to drink at night?
Yes, beet lemon juice can be consumed at night; it contains no caffeine. Its acidity may aggravate reflux in some people, and drinking a large glass just before bed may mean waking to urinate.
Can people with kidney stones drink beet lemon juice?
People prone to calcium oxalate kidney stones may need to limit beet lemon juice because beetroot is relatively high in oxalate. Stone risk and dietary advice vary, so ask your clinician or dietitian whether this drink fits your plan.
Beet lemon juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
48µg · 12% DV
B5
0.26mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.26mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
60mg · 3% DV
Beet lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet lemon juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet lemon juice?
Beet lemon juice is a freshly made drink that combines earthy, gently sweet beetroot with the bright tang of lemon. The ingredients are usually juiced or blended, then strained if a smoother texture is wanted; a little water can soften the flavour. Its vivid colour and balance of sweetness and acidity vary with the beets and the amount of lemon used.
It works as a refreshing drink with breakfast or a light meal, and is easy to serve chilled on a warm day. Naturally low in fat, it gets most of its carbohydrate from the beetroot; a 100 g portion provides 38 calories. For a less sweet glass, add more lemon rather than sugar, and prepare it shortly before serving for the freshest taste.
How Nutritious Is Beet lemon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet lemon juice Contain Allergens?
No known major allergens
Which Diets Is Beet lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.