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🥤

●Low GI

Beet, lemon, ginger kefir Calories

Probiotic kefir drink with beet and ginger

CALORIES

48kcal

34low

POTASSIUM

168mg

FIBER

Beet, lemon, ginger kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 60%

Protein

· 25%

Fat

0.8g

· 15%

Fiber

Beet, lemon, ginger kefir Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

168mg · 5% DV

Beet, lemon, ginger kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet, lemon, ginger kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, lemon, ginger kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, lemon, ginger kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, lemon, ginger kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet, lemon, ginger kefir

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Coca-Cola Classic

42 kcal

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1 kcal

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Cold black coffee

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Beet, lemon, ginger kefir — Frequently Asked Questions

How many calories are in beet, lemon and ginger kefir?

Beet, lemon and ginger kefir provides 48 calories per 100 g. It contains 3 g of protein, 7.2 g of carbohydrates, and 0.84 g of fat per 100 g.

Is beet, lemon and ginger kefir suitable for a low-glycemic diet?

With a glycemic index of 34, beet, lemon and ginger kefir is a low-GI beverage. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.