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Beet lemon ginger drink Calories
Refreshing beet-based drink with lemon and ginger
CALORIES
GI
POTASSIUM
FIBER
Beet lemon ginger drink Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 89%
Protein
0.7g
· 8%
Fat
0.1g
· 3%
Fiber
0.6g
Beet lemon ginger drink Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Folate
35µg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
12mg · 1% DV
Beet lemon ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet lemon ginger drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet lemon ginger drink Contain Allergens?
No known major allergens
Which Diets Is Beet lemon ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet lemon ginger drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet lemon ginger drink
Beet lemon ginger drink — Frequently Asked Questions
How many calories are in beet lemon ginger drink?
Beet lemon ginger drink contains 32 calories per 100 g. A 100 g serving also provides 7.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is beet lemon ginger drink low glycemic?
Beet lemon ginger drink has a glycemic index of 43, which falls within the low-GI range. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.