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Beet lemon ginger carrot drink Calories
Vegetable-based drink with vitamin C and beta-carotene
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet lemon ginger carrot drink (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet lemon ginger carrot drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Beet lemon ginger carrot drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet lemon ginger carrot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 31 kcal |
| ½ cup (half) | 120 g | 37 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Beet lemon ginger carrot drink
How do you make a beet lemon ginger carrot drink?
A beet lemon ginger carrot drink is made by washing the produce, then juicing it together. For a blender version, chop the ingredients, blend with a little water, and strain if you prefer a smoother drink.
What does a beet lemon ginger carrot drink taste like?
A beet lemon ginger carrot drink tastes earthy and naturally sweet, with a sharp citrus note and a warm ginger finish. Add more lemon for tartness or dilute with water if the beet and ginger flavors are too strong.
Can you drink a beet lemon ginger carrot drink every day?
Yes, most people can include a beet lemon ginger carrot drink daily, but it should not replace whole vegetables and fruit. Keep portions moderate and vary your produce choices rather than relying on one combination.
How long does a beet lemon ginger carrot drink last in the fridge?
A beet lemon ginger carrot drink is best consumed soon after preparation. Store leftovers in a clean, airtight container in the refrigerator and aim to drink them within a day; discard any drink left at room temperature for hours.
Can a beet lemon ginger carrot drink turn your urine pink?
Yes, the beet in a beet lemon ginger carrot drink can temporarily make urine look pink or reddish in some people. This is usually caused by beet pigment; seek medical advice if the color persists when you have not been consuming beets.
Is a beet lemon ginger carrot drink good before a workout?
Yes, a beet lemon ginger carrot drink can be a pre-workout option, and beet nitrates may support exercise performance for some people. It is not an instant energy boost, so allow time to digest it if the fiber or ginger bothers your stomach.
Does a beet lemon ginger carrot drink lower blood pressure?
A beet lemon ginger carrot drink is not a substitute for blood-pressure treatment. Nitrates in beetroot can affect blood vessels, but the drink’s effect is not predictable; ask your clinician before using it regularly if you take blood-pressure medication.
Can you blend a beet lemon ginger carrot drink instead of juicing it?
Yes, you can blend a beet lemon ginger carrot drink instead of using a juicer. Add water as needed and leave it unstrained for a thicker texture and more of the ingredients’ fiber than a strained juice provides.
Is a beet lemon ginger carrot drink safe during pregnancy?
A beet lemon ginger carrot drink can generally be part of a pregnancy diet when made with thoroughly washed produce and consumed fresh. Avoid unpasteurized bottled versions, and ask your prenatal care provider if you have a pregnancy-related dietary restriction.
Can a beet lemon ginger carrot drink help with weight loss?
A beet lemon ginger carrot drink does not cause weight loss on its own. Having it without added sugar in place of a higher-calorie drink may reduce overall intake, but it may be less filling than eating whole vegetables.
Beet lemon ginger carrot drink Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Vitamin C
28.8mg · 32% DV
Folate
43.2µg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
86mg · 4% DV
Beet lemon ginger carrot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet lemon ginger carrot drink
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet lemon ginger carrot drink?
Beet lemon ginger carrot drink is a fresh vegetable-based blend made from beetroot and carrot with lemon and ginger. It is not tied to one established regional recipe; you’ll find variations made at home and in juice bars. Beet brings an earthy note, carrot rounds it out with sweetness, lemon adds brightness, and ginger gives the finish a gentle warmth.
It is usually served freshly made and chilled, either with breakfast or as a daytime refreshment. Across many places, including English-speaking communities, it works well as a simple alternative to a sweeter fruit juice. At 31 calories per 100 g, it is relatively light, with vitamin C and beta-carotene among its nutritional highlights. Leave it unstrained for a thicker drink, or pair a small glass with toast or a savoury snack.
How Nutritious Is Beet lemon ginger carrot drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet lemon ginger carrot drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet lemon ginger carrot drink Contain Allergens?
No known major allergens
Which Diets Is Beet lemon ginger carrot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet lemon ginger carrot drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.