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🥤

●Low GI

Beet lemon ginger carrot drink Calories

Vegetable-based drink with vitamin C and beta-carotene

CALORIES

31kcal

43low

POTASSIUM

210mg

FIBER

0.8g

Beet lemon ginger carrot drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 87%

Protein

0.8g

· 10%

Fat

0.1g

· 3%

Fiber

0.8g

Beet lemon ginger carrot drink Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

12mg · 13% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

18mg · 2% DV

Beet lemon ginger carrot drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet lemon ginger carrot drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet lemon ginger carrot drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet lemon ginger carrot drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet lemon ginger carrot drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet lemon ginger carrot drink

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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1 kcal

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Unsweetened iced latte

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Beet lemon ginger carrot drink — Frequently Asked Questions

How many calories are in beet lemon ginger carrot drink?

Beet lemon ginger carrot drink contains 31 calories per 100 g. The same amount provides 7.1 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.

Is beet lemon ginger carrot drink suitable for a low-glycemic diet?

With a glycemic index of 43, beet lemon ginger carrot drink is a low-GI option. It contains 7.1 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.