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Beet leaf salad Calories
Low-calorie, fiber-rich, very high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Beet leaf salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.6g
· 62%
Protein
2.1g
· 28%
Fat
0.3g
· 10%
Fiber
2.8g
Beet leaf salad Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
316µg · 35% DV
Vitamin C
30mg · 33% DV
Vitamin E
1.8mg · 12% DV
Minerals
Potassium ⭐
760mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
117mg · 12% DV
Iron
2mg · 11% DV
Beet leaf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet leaf salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet leaf salad Contain Allergens?
No known major allergens
Which Diets Is Beet leaf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet leaf salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet leaf salad
Beet leaf salad — Frequently Asked Questions
How many calories are in beet leaf salad?
Beet leaf salad contains 27 calories per 100 g. The same amount provides 2.1 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat.
Is beet leaf salad suitable for a low-glycemic diet?
Beet leaf salad has a glycemic index of 15, making it a low-GI option. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.