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Beet leaf dolma with olive oil Calories
Olive-oil braised stuffed beet leaves, typically rice-filled
CALORIES
GI
POTASSIUM
FIBER
Beet leaf dolma with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.8g
· 46%
Protein
2.4g
· 7%
Fat
6.6g
· 47%
Fiber
2.8g
Beet leaf dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Magnesium
36mg · 9% DV
Calcium
78mg · 8% DV
Beet leaf dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet leaf dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet leaf dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Beet leaf dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet leaf dolma with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet leaf dolma with olive oil
Beet leaf dolma with olive oil — Frequently Asked Questions
How many calories are in beet leaf dolma with olive oil?
Beet leaf dolma with olive oil provides 128 calories per 100 g. It contains 2.4 g of protein, 14.8 g of carbohydrates, and 6.6 g of fat per 100 g.
Is beet leaf dolma with olive oil low glycemic?
Its glycemic index is 42, which falls within the low-GI range. It also provides 2.8 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.