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Beet kwas Calories
Fermented beet drink, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet kwas (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet kwas Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Beet kwas nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet kwas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 2 tablespoon (medium) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Beet kwas
What is beet kwas?
Beet kwas is a tangy fermented drink made by soaking beets in salted water. It is associated with Eastern European cooking and is often served chilled or used as a base for soups and dressings.
How do you make beet kwas at home?
To make beet kwas, place cut beets in a clean jar, cover them with salted drinking water, and let them ferment. Recipes vary in salt and seasonings; refrigerate the drink once it has reached the desired sourness.
What does beet kwas taste like?
Beet kwas tastes tart, earthy, and often salty, with extra garlic or spice flavors in some recipes. It is generally less sweet than beet juice, and the strength of its sourness depends on how long it ferments.
Is beet kwas good for you?
Beet kwas can add variety to a meal, and unpasteurized versions may contain live microbes from fermentation. It is not a proven remedy, and salty recipes may not suit people who need to limit sodium.
How should you drink beet kwas?
Drink beet kwas chilled or at room temperature, on its own or alongside a meal. Its sour, salty flavor can be strong, so a small glass is a practical way to try it; it also works in soups and dressings.
Does beet kwas contain probiotics?
Unpasteurized beet kwas may contain live microorganisms produced during fermentation. The microbes and their amounts vary with the recipe and preparation, and pasteurization can reduce or eliminate live cultures.
How long does beet kwas last after fermentation?
Keep beet kwas sealed in the refrigerator after fermentation and use a clean utensil when serving it. Its keeping time varies with preparation and handling; discard it if you see mold or notice an unpleasant, unusual smell.
Can beet kwas turn your urine or stool red?
Yes, beet kwas can make urine or stool look reddish because it contains beet pigments. The change is usually temporary; if the discoloration persists after you stop drinking it or appears with other symptoms, seek medical advice.
Does beet kwas contain alcohol?
Beet kwas may contain small amounts of alcohol formed during fermentation. The amount can vary, particularly in homemade batches, so do not assume it is alcohol-free if you need to avoid alcohol completely.
Why is my beet kwas fizzy?
Fizziness in beet kwas usually comes from carbon dioxide released during fermentation. Some bubbling can be normal, but discard the batch if it also has mold, an unpleasant smell, or an unusual change in appearance.
Beet kwas Vitamins & Minerals
Vitamins
Folate
43.2µg · 11% DV
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
672mg · 29% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
336mg · 10% DV
Beet kwas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet kwas
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet kwas?
Beet kwas is a fermented drink made by steeping beetroot in water, usually with salt. It is associated with Eastern European and Slavic cuisines, where home recipes vary and the beets give the liquid its deep colour and earthy flavour.
Its taste is gently sour and savoury, with a distinct beet note; it is usually served chilled. In its regions of origin, it can be enjoyed as a drink or used as a tangy base for soups such as borscht. Elsewhere, try it alongside a meal or as an alternative to other savoury fermented drinks. It is low in calories, with 18 calories per 100 g. Since recipes can be salty, choose or make a less salty version if that suits you better.
How Nutritious Is Beet kwas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet kwas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kwas Contain Allergens?
No known major allergens
Which Diets Is Beet kwas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kwas Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.