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Beet kvass kefir Calories
Probiotic fermented drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet kvass kefir (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Beet kvass kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Beet kvass kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet kvass kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beet kvass kefir
What is beet kvass kefir?
Beet kvass kefir is a fermented drink made by combining dairy kefir with beet kvass, a tangy fermented beet drink. Recipes vary, but the two are commonly fermented separately and mixed before drinking.
How do you make beet kvass kefir at home?
To make beet kvass kefir, stir a little beet kvass into prepared dairy kefir and adjust the amount to taste. Keep the mixture refrigerated rather than leaving the dairy drink at room temperature for an extended period.
What does beet kvass kefir taste like?
Beet kvass kefir tastes tangy and creamy, with an earthy beet flavor. More beet kvass makes the drink sharper and more vegetable-forward, while a smaller amount keeps it closer to plain kefir.
Is beet kvass kefir alcoholic?
Beet kvass kefir may contain trace alcohol because fermentation can produce small amounts. The amount varies with the recipe and fermentation conditions, so avoid homemade or long-fermented batches if you need to avoid alcohol completely.
Can you use beet kvass kefir in smoothies or salad dressing?
Yes, beet kvass kefir can be blended into a savory smoothie or whisked into a tangy salad dressing. Its earthy flavor pairs well with herbs, cucumber, garlic, and lemon; add it gradually so it does not overpower the dish.
Does beet kvass kefir need to be refrigerated?
Yes, beet kvass kefir should be kept refrigerated, especially once the dairy kefir and beet kvass are mixed. Store it in a closed container, avoid leaving it warm for long, and discard it if you see mold or notice an unpleasant smell.
Can beet kvass kefir be fizzy?
Yes, slight fizz can develop in beet kvass kefir as a result of fermentation. A bottle that is unusually pressurized, or a drink with mold or an off odor, is a reason not to drink it.
Does beet kvass kefir contain live probiotics?
Beet kvass kefir can contain live microorganisms when its kefir and beet kvass are unpasteurized and kept properly. Pasteurization or prolonged storage can reduce live cultures, and the drink is not a treatment for digestive conditions.
Can people with lactose intolerance drink beet kvass kefir?
Some people with lactose intolerance tolerate kefir better than milk, but beet kvass kefir still contains dairy and may cause symptoms. If you react to it, avoid it; mixing beet kvass with lactose-free kefir is another option.
Should you drink beet kvass kefir before or after a workout?
Beet kvass kefir can be drunk before or after exercise if you find it comfortable, but it is not a required sports drink. Its tangy, fermented taste may feel heavy to some people during exercise, so try it at a different time if needed.
Beet kvass kefir Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
173mg · 8% DV
Beet kvass kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet kvass kefir
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet kvass kefir?
Beet kvass kefir combines kefir, a cultured milk drink associated with the Caucasus, with beet kvass, a tangy fermented beet drink common in parts of Eastern Europe. It is a contemporary pairing rather than a single traditional drink, bringing together the creamy character of kefir and the earthy flavour of fermented beets.
Usually served chilled, it can be enjoyed at breakfast, as a snack, or alongside a light meal. Its tartness and beet aroma make it a distinctive alternative to plain kefir; the texture may be thinner depending on the blend. With 3.1 g of protein per 100 g, it offers some protein as well as refreshment. If you prefer a milder flavour, mix it with plain kefir.
How Nutritious Is Beet kvass kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet kvass kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kvass kefir Contain Allergens?
Contains these allergens:
Which Diets Is Beet kvass kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kvass kefir Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.