🧃
Beet juice with chia seeds Calories
Nitrate-rich juice with added fiber and omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Beet juice with chia seeds Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.6g
· 63%
Protein
1.7g
· 11%
Fat
1.8g
· 26%
Fiber
2.6g
Beet juice with chia seeds Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
238mg · 7% DV
Beet juice with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet juice with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet juice with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Beet juice with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet juice with chia seeds Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.14g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet juice with chia seeds
Beet juice with chia seeds — Frequently Asked Questions
How many calories are in beet juice with chia seeds?
Beet juice with chia seeds provides 52 calories per 100 g. It contains 9.6 g of carbohydrates, 1.7 g of protein, and 1.8 g of fat per 100 g.
Is beet juice with chia seeds suitable for a vegan diet?
Yes, beet juice with chia seeds is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Beet juice with chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.