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Beet juice with chia seeds Calories
Nitrate-rich juice with added fiber and omega-3 from chia
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet juice with chia seeds (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 23 g of carbs, 4.1 g of protein, 4.3 g of fat and 6.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet juice with chia seeds Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
23g
· 8% DV
Protein
4.1g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Beet juice with chia seeds nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 6.2 g | 22% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet juice with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 piece (jumbo) | 350 g | 182 kcal |
| 2 cup (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beet juice with chia seeds
Does beet juice with chia seeds lower blood pressure?
It may lower blood pressure modestly for some people because beetroot contains nitrates. If you take blood-pressure medication, ask your clinician before drinking it regularly, and do not use it instead of prescribed treatment.
Is beet juice with chia seeds good before a workout?
It can be a useful pre-workout drink: beetroot nitrates may support exercise performance for some people. Chia makes the juice thicker and more filling, so try it before exercise rather than for the first time during a workout.
Can beet juice with chia seeds turn your urine red?
Yes, beetroot pigments can temporarily make urine look pink or red. This can happen after drinking beet juice and is usually harmless; seek medical advice if the color persists or comes with other symptoms.
How do you make beet juice with chia seeds?
Juice washed beetroot, or start with plain beet juice, then stir in chia seeds. Let the mixture stand briefly so the seeds absorb some liquid, and stir again before drinking because they settle and thicken the juice.
Do chia seeds need to be soaked for beet juice with chia seeds?
No, you do not need to soak them separately. Stir the chia seeds into the beet juice and give them time to absorb liquid before drinking; this softens them and makes the drink easier to sip.
Can people with diabetes drink beet juice with chia seeds?
Often, yes, but beet juice contains natural sugars and can affect blood glucose. The chia adds fiber but does not remove those sugars; if you manage diabetes with medication, ask your clinician how it fits your plan.
How long does beet juice with chia seeds last in the fridge?
Keep beet juice with chia seeds in a sealed container in the refrigerator and drink it as fresh as possible. The chia continues absorbing liquid, so the drink thickens; stir it well before serving and discard it if its smell or appearance changes.
Can you blend chia seeds into beet juice with chia seeds?
Yes, blending chia seeds into beet juice works, though it gives the drink a smoother, thicker texture than stirring them in. Blend briefly, then drink it soon or refrigerate it, since the seeds continue to absorb liquid.
Does beet juice with chia seeds taste earthy?
Yes, beetroot juice has a naturally earthy, sweet flavor, and chia adds little taste but changes the texture. A squeeze of lemon or a piece of apple can brighten the flavor without masking the beetroot completely.
Is beet juice with chia seeds okay to drink at night?
Yes, it contains no caffeine, so it is not inherently stimulating at night. Its fiber may feel heavy for some people close to bedtime; if that happens, have it earlier or with an evening meal.
Beet juice with chia seeds Vitamins & Minerals
Vitamins
Folate
76.8µg · 19% DV
Biotin
2.88µg · 10% DV
Vitamin C
8.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Magnesium
101mg · 24% DV
Phosphorus
139mg · 20% DV
Potassium ⭐
571mg · 17% DV
Sodium
115mg · 5% DV
Beet juice with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet juice with chia seeds
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet juice with chia seeds?
Beet juice with chia seeds combines juice from beetroot with chia, either stirred in whole or blended for a smoother drink. It is a contemporary juice-bar and home-kitchen combination rather than a single traditional drink with one place of origin. Beetroot brings an earthy sweetness; as the seeds absorb liquid, they soften and give the drink a gently thick, speckled texture.
Serve it chilled at breakfast or as a snack, as people do with vegetable juices in many places. Beetroot makes it nitrate-rich, while chia adds fibre and omega-3; it is more substantial than strained juice alone. Stir well and let it stand briefly so the seeds hydrate, or add a little water for a lighter consistency. A squeeze of lemon can balance the earthy sweetness.
How Nutritious Is Beet juice with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet juice with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet juice with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Beet juice with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet juice with chia seeds Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.34g
POLYUNSATURATED
3.07g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.