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●Low GI

Beet greens with yogurt Calories

Yogurt-based beet greens dish rich in fiber and minerals

CALORIES

58kcal

15low

POTASSIUM

312mg

FIBER

1.9g

Beet greens with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 33%

Protein

3.1g

· 21%

Fat

· 46%

Fiber

1.9g

Beet greens with yogurt Vitamins & Minerals

Vitamins

Vitamin K

265µg · 221% DV

Vitamin A

210µg · 23% DV

Folate

58µg · 14% DV

Vitamin C

12.4mg · 14% DV

Minerals

Magnesium

54mg · 13% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

312mg · 9% DV

Beet greens with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet greens with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet greens with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens with yogurt Fat Profile

SATURATED

1.72g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Beet greens with yogurt — Frequently Asked Questions

How many calories are in beet greens with yogurt?

Beet greens with yogurt contains 58 calories per 100 g. It also provides 3.1 g of protein, 4.8 g of carbohydrates, and 3 g of fat per 100 g.

Is beet greens with yogurt low glycemic?

Yes. It has a glycemic index of 15, which is considered low. It provides 1.9 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.