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●Low GI

⚡High Potassium

Beet greens with egg Calories

Rich in protein and micronutrients

CALORIES

86kcal

15low

POTASSIUM

365mg

FIBER

2.1g

Beet greens with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

5.4g

· 25%

Fat

5.3g

· 55%

Fiber

2.1g

Beet greens with egg Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Vitamin A

370µg · 41% DV

Biotin

8.5µg · 28% DV

Vitamin C

18mg · 20% DV

Minerals

Selenium

8.7µg · 16% DV

Phosphorus

96mg · 14% DV

Magnesium

52mg · 12% DV

Calcium

108mg · 11% DV

Beet greens with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet greens with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet greens with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens with egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Beet greens with egg

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Roasted corn

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Beet greens with egg — Frequently Asked Questions

How many calories are in beet greens with egg?

Beet greens with egg provide 86 calories per 100 g. A 100 g serving contains 5.4 g of protein, 4.2 g of carbohydrates, and 5.3 g of fat.

Is beet greens with egg low glycemic?

Yes, beet greens with egg have a glycemic index of 15. It also provides 2.1 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.