Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet greens with egg Calories
Rich in protein and micronutrients
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beet greens with egg (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 7.6 g of carbs, 9.7 g of protein, 9.5 g of fat and 3.8 g of fiber. Its 513 µg of Vitamin K covers 428% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beet greens with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
155
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
9.7g
· 19% DV
Fat
9.5g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 25% · Fat 55%
Beet greens with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beet greens with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 155 kcal |
| 1 tablespoon (grated) | 18 g | 15 kcal |
| 1 cup (chopped) | 90 g | 77 kcal |
| 100 g | 100 g | 86 kcal |
| 1 piece (small) | 120 g | 103 kcal |
| 1 cup (diced) | 180 g | 155 kcal |
| 2 piece (double) | 240 g | 206 kcal |
| 1 serving (large) | 260 g | 224 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Beet greens with egg
How do you cook beet greens with egg?
Cook chopped beet greens in a pan until wilted and tender, then add beaten or cracked eggs and cook until set. If using the stems, chop them finely and start cooking them before the leaves, since they take longer to soften.
What are beet greens with egg?
Beet greens with egg is a simple dish of cooked beet leaves combined with eggs, often seasoned with salt and pepper. It works as a quick breakfast, lunch, or light dinner, and can include onion or other seasonings.
Can you eat the stems in beet greens with egg?
Yes, the stems are edible and can be cooked with the leaves. Slice them thinly and add them to the pan first so they have time to soften; thick, fibrous stems can be trimmed or discarded.
Do beet greens with egg taste bitter?
Beet greens with egg usually has a mild, earthy flavor rather than a strong bitterness. Older leaves can taste more pronounced, so remove any tough parts and cook the greens until tender before adding the eggs.
Can you use beet greens instead of spinach in eggs?
Yes, beet greens can replace spinach in egg dishes, including omelets and scrambles. They are sturdier than spinach, so chop them and give them extra time in the pan to soften before adding the eggs.
Do you need to boil beet greens before making beet greens with egg?
No, boiling beet greens first is not necessary for beet greens with egg. Wash and chop them, then cook them directly in a pan; briefly blanching is an option if the leaves are especially tough or you want a milder flavor.
What should you serve with beet greens with egg?
Beet greens with egg pairs well with toast, crusty bread, or roasted potatoes. A spoonful of plain yogurt or a fresh salad also makes a good side, especially when serving it as a light meal.
Can you make beet greens with egg without onion?
Yes, beet greens with egg can be made without onion. Cook the greens in a little oil or butter, season them, and add the eggs; garlic, black pepper, or a pinch of chili can add flavor instead.
How should you store leftover beet greens with egg?
Store leftover beet greens with egg in a covered container in the refrigerator once cooled. Reheat only the portion you plan to eat, using a pan or microwave, and heat it thoroughly before serving.
Can you freeze beet greens with egg?
You can freeze beet greens with egg, but the eggs may become rubbery and the greens can release water after thawing. For a better texture, freeze cooked beet greens separately and add freshly cooked eggs when serving.
Beet greens with egg Vitamins & Minerals
Vitamins
Vitamin K
513µg · 428% DV
Vitamin A
666µg · 74% DV
Biotin
15.3µg · 51% DV
Vitamin C
32.4mg · 36% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
16µg · 29% DV
Phosphorus
173mg · 25% DV
Magnesium
94mg · 22% DV
Potassium ⭐
657mg · 19% DV
Sodium
212mg · 9% DV
Beet greens with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet greens with egg
To burn the 155 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet greens with egg?
Beet greens with egg is a simple home-style dish of beet leaves cooked until tender, then finished with eggs. The greens may be chopped and sautéed first, sometimes with onion, while the eggs can be stirred through or left to set on top. It is found in Turkish home cooking, with variations from one household to another.
Serve it warm with bread for breakfast or as a light meal; plain yoghurt makes a good side. The greens bring fibre and micronutrients, while the eggs add protein: a 100 g portion has 5.4 g of protein. For a lighter version, use just a little oil and cook the leaves only until tender.
How Nutritious Is Beet greens with egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet greens with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens with egg Contain Allergens?
Contains these allergens:
Which Diets Is Beet greens with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens with egg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Beet greens with egg
Foods Similar to Beet greens with egg
Have another question about Beet greens with egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.