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Beet greens stew Calories
High in fiber, low in calories, very rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Beet greens stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 53%
Protein
1.8g
· 16%
Fat
1.6g
· 31%
Fiber
2.7g
Beet greens stew Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
316µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.4mg · 9% DV
Minerals
Magnesium
58mg · 14% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Beet greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens stew Contain Allergens?
No known major allergens
Which Diets Is Beet greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet greens stew
Beet greens stew — Frequently Asked Questions
How many calories are in beet greens stew, and is it diet-friendly?
Beet greens stew has 48 calories per 100g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does beet greens stew have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 6.2g carbs and 2.7g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.