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Beet greens rice stew Calories
Fiber-rich vegetable stew with rice
CALORIES
GI
POTASSIUM
FIBER
Beet greens rice stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 57%
Protein
2.1g
· 10%
Fat
2.9g
· 33%
Fiber
2.3g
Beet greens rice stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
156µg · 17% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Beet greens rice stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens rice stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens rice stew Contain Allergens?
No known major allergens
Which Diets Is Beet greens rice stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens rice stew Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Beet greens rice stew
Beet greens rice stew — Frequently Asked Questions
How many calories are in beet greens rice stew?
Beet greens rice stew contains 78 calories per 100 g. The same serving provides 2.1 g of protein, 11.4 g of carbohydrates, and 2.9 g of fat.
Is beet greens rice stew suitable for a healthy diet?
With 78 calories and 2.3 g of fiber per 100 g, beet greens rice stew fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.