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🥬

●Low GI

⚡High Potassium

Beet greens dish Calories

Low-calorie, fiber-rich beet greens dish very high in vitamin K

CALORIES

42kcal

15low

POTASSIUM

348mg

FIBER

2.8g

Beet greens dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 50%

Protein

1.8g

· 16%

Fat

1.7g

· 34%

Fiber

2.8g

Beet greens dish Vitamins & Minerals

Vitamins

Vitamin K

365µg · 304% DV

Vitamin A

316µg · 35% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.6mg · 11% DV

Minerals

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

348mg · 10% DV

Beet greens dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet greens dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet greens dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens dish Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Beet greens dish — Frequently Asked Questions

How many calories are in beet greens dish?

Beet greens dish contains 42 calories per 100 g. A 100 g serving also provides 1.8 g protein, 5.6 g carbohydrates, 1.7 g fat, and 2.8 g fiber.

Is beet greens dish low glycemic?

Yes. Beet greens dish has a glycemic index of 15, making it a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.