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Chopped dark green beet leaves are mixed throughout with small golden-brown bulgur grains, forming a moist, loosely piled dish on a plate.
●Low GI
⚡High Potassium

Beet greens diblesi with bulgur Calories

Fiber-rich traditional vegetable dish with bulgur

In season: Spring · Summer · Autumn

CALORIES · 100 G

86kcal

GI

46low

POTASSIUM · 100 G

340mg

FIBER · 100 G

3.4g

Quick answer

1 serving (medium) of Beet greens diblesi with bulgur (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 22.3 g of carbs, 4.9 g of protein, 5.6 g of fat and 6.1 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Beet greens diblesi with bulgur Nutrition Facts

Selected: 1 serving (medium) · 180 g

155

KCAL / 180G

Carbs

22.3g

· 8% DV

Protein

4.9g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Beet greens diblesi with bulgur nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories155 kcal
Total fat5.6 g7%
Saturated fat0.81 g4%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate22.3 g8%
Fiber6.1 g22%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beet greens diblesi with bulgur?

ServingAmountCalories
1 serving (medium)180 g155 kcal
1 tablespoon (mini)18 g15 kcal
1 piece (half)90 g77 kcal
100 g100 g86 kcal
1 cup (small)140 g120 kcal
2 piece (whole)180 g155 kcal
1 cup (large)220 g189 kcal
1 serving (large)250 g215 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Beet greens diblesi with bulgur

What is beet greens diblesi with bulgur?

Beet greens diblesi with bulgur is a traditional Turkish home-cooked dish of chopped beet leaves and bulgur cooked together. It belongs to the broader dible style of vegetable dishes associated with Black Sea cooking.

How do you make beet greens diblesi with bulgur?

To make beet greens diblesi with bulgur, soften chopped onion and beet greens in a pot, stir in bulgur and water, then cook covered until the greens are tender and the bulgur has absorbed the liquid.

Can you use beet tops in beet greens diblesi with bulgur?

Yes, fresh beet tops are the greens used in beet greens diblesi with bulgur. Wash the leaves and stems thoroughly, trim any tough parts, and chop the stems finely so they cook evenly with the leaves.

Where does beet greens diblesi with bulgur come from?

Beet greens diblesi with bulgur is a Turkish regional home dish in the dible tradition, especially associated with Black Sea cooking. Household versions vary in their choice of greens, seasoning, and cooking method.

Does beet greens diblesi with bulgur use rice or bulgur?

This version uses bulgur, as its name indicates. Other dible recipes may use rice, but substituting rice changes the grain and the cooking time, so adjust the liquid and check it as it cooks.

What can you substitute for beet greens in beet greens diblesi with bulgur?

Swiss chard is a practical substitute for beet greens in beet greens diblesi with bulgur because its leaves and stems cook in a similar way. Chop the stems finely and allow for a slightly different flavor.

Why can beet greens diblesi with bulgur taste bitter?

Beet greens diblesi with bulgur can taste bitter if the leaves are mature or particularly strong in flavor. Use fresh young greens, or briefly blanch and drain the chopped leaves before cooking.

What should you serve with beet greens diblesi with bulgur?

Serve beet greens diblesi with bulgur with plain yogurt or a crisp salad for a simple meal. Pickles also make a traditional-style accompaniment and add a sharp contrast to the cooked greens.

Can beet greens diblesi with bulgur be made ahead?

Yes, beet greens diblesi with bulgur can be cooked ahead and refrigerated in a covered container once cooled. Reheat only the portion you plan to eat; the bulgur may absorb more liquid as it sits.

Can you freeze beet greens diblesi with bulgur?

Yes, you can freeze beet greens diblesi with bulgur in airtight, portion-sized containers. The greens may soften and the bulgur may thicken after thawing, so add a little water when reheating if needed.

Beet greens diblesi with bulgur Vitamins & Minerals

Vitamins

Vitamin K

378µg · 315% DV

Vitamin A

333µg · 37% DV

Vitamin C

25.2mg · 28% DV

Folate

86.4µg · 22% DV

Minerals

Manganese

0.76mg · 33% DV

Copper

0.2mg · 22% DV

Magnesium

86mg · 20% DV

Potassium ⭐

612mg · 18% DV

Sodium

324mg · 14% DV

Beet greens diblesi with bulgur Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet greens diblesi with bulgur

To burn the 155 calories in 1 serving (medium) (180 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet greens diblesi with bulgur?

Beet greens diblesi with bulgur is a home-style dish associated with Turkey’s Black Sea region. It brings chopped leafy beet greens together with bulgur in one pot, often with onion and a little oil. In this dish, “beet” means the leaves, not the familiar sweet root.

The greens soften as the bulgur cooks, giving the dish a tender, lightly grainy texture and a mild, savoury flavour. In Turkey it may be served as a simple main meal or alongside yoghurt, pickles or bread; elsewhere, it works well as a vegetable-forward side. Greens and bulgur make it a fibre-rich choice. Use oil sparingly for a lighter version, or add a squeeze of lemon to brighten the earthy greens.

How Nutritious Is Beet greens diblesi with bulgur?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet greens diblesi with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens diblesi with bulgur Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet greens diblesi with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens diblesi with bulgur Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.07g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.