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🥬

●Low GI

⚡High Potassium

Beet greens diblesi with bulgur Calories

Fiber-rich traditional vegetable dish with bulgur

CALORIES

86kcal

46low

POTASSIUM

340mg

FIBER

3.4g

Beet greens diblesi with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 56%

Protein

2.7g

· 12%

Fat

3.1g

· 32%

Fiber

3.4g

Beet greens diblesi with bulgur Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

185µg · 21% DV

Vitamin C

14mg · 16% DV

Folate

48µg · 12% DV

Minerals

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Potassium ⭐

340mg · 10% DV

Calcium

92mg · 9% DV

Beet greens diblesi with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet greens diblesi with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens diblesi with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet greens diblesi with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens diblesi with bulgur Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Beet greens diblesi with bulgur

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Raw onion

40 kcal

Beet greens diblesi with bulgur — Frequently Asked Questions

How many calories are in beet greens diblesi with bulgur?

Beet greens diblesi with bulgur provides 86 calories per 100 g. It contains 2.7 g of protein, 12.4 g of carbohydrates, and 3.1 g of fat per 100 g.

Is beet greens diblesi with bulgur low glycemic?

With a glycemic index of 46, beet greens diblesi with bulgur has a low glycemic index. It also provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.