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Beet, green bean, and dill salad Calories
A vegetable salad made with beetroot, green beans, dill, and a light oil-based dressing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet, green bean, and dill salad (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 14.3 g of carbs, 3.3 g of protein, 5.6 g of fat and 4.9 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet, green bean, and dill salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
3.3g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Beet, green bean, and dill salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 4.9 g | 18% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet, green bean, and dill salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 2 tablespoon (chopped) | 30 g | 23 kcal |
| ½ cup (small) | 75 g | 56 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 serving (large) | 180 g | 135 kcal |
| 1 bottle (large) | 250 g | 188 kcal |
| 1 serving (extra large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Beet, green bean, and dill salad
How do you make Beet, green bean, and dill salad?
Boil or roast the beet and cook the green beans until tender, then let both cool. Cut them into bite-sized pieces, add chopped dill, and toss with olive oil, lemon juice, salt, and pepper to make Beet, green bean, and dill salad.
Can you use canned beetroot in Beet, green bean, and dill salad?
Yes, canned beetroot works in Beet, green bean, and dill salad. Drain it well and pat it dry before chopping so it does not add excess liquid; its softer texture and milder flavor may differ from freshly cooked beet.
Can frozen green beans be used in Beet, green bean, and dill salad?
Yes, frozen green beans can be used in Beet, green bean, and dill salad. Cook them according to the package directions until just tender, then cool and drain them thoroughly so the salad does not become watery.
How do you keep the green beans crisp in Beet, green bean, and dill salad?
Cook the green beans only until tender-crisp, then cool them promptly in cold water for Beet, green bean, and dill salad. Drain them well and wait until they are cool before adding the dressing and beet.
Is Beet, green bean, and dill salad served warm or cold?
Beet, green bean, and dill salad is usually served chilled or at room temperature. That lets the dill and dressing flavors come through; if you prefer it warm, combine the ingredients just before serving rather than reheating the finished salad.
What dressing goes well with Beet, green bean, and dill salad?
A simple olive oil and lemon dressing suits Beet, green bean, and dill salad because its acidity balances the beet’s earthy sweetness. A little mustard can add extra tang; dress the salad gradually so the vegetables keep their texture.
How long does Beet, green bean, and dill salad keep in the fridge?
Beet, green bean, and dill salad keeps in the refrigerator for a few days in a sealed container. Store it promptly after serving; if the vegetables become slimy or develop an off smell, discard the salad.
Can Beet, green bean, and dill salad be frozen?
Freezing Beet, green bean, and dill salad is not recommended. The green beans can turn soft and watery after thawing, while the dill loses some of its fresh flavor; prepare this salad fresh for the best texture.
What can you serve with Beet, green bean, and dill salad?
Beet, green bean, and dill salad pairs well with grilled fish, chicken, or roasted vegetables. It can also be served with bread or grains to make a more filling meal, or alongside other salads at a shared table.
What can you use instead of dill in Beet, green bean, and dill salad?
Parsley is a mild substitute for dill in Beet, green bean, and dill salad; mint gives it a fresher, more pronounced flavor. Add the replacement herb to taste, since neither will have dill’s distinctive anise-like aroma.
Beet, green bean, and dill salad Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Folate
67.5µg · 17% DV
Vitamin C
12mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Sodium
240mg · 10% DV
Magnesium
42mg · 10% DV
Potassium ⭐
330mg · 10% DV
Beet, green bean, and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet, green bean, and dill salad
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet, green bean, and dill salad?
Beet, green bean, and dill salad combines cooked beetroot and green beans with fresh dill and a light oil-based dressing. It is better understood as a flexible vegetable salad than as a dish with one particular place of origin. The beet brings gentle sweetness and a tender texture, while the beans can stay pleasantly firm; dill adds a fresh, herbal note.
Serve it as a side with a main meal, alongside bread and cheese for a light lunch, or as part of a picnic spread. It contributes fibre as well as vegetables: a 100 g portion contains 3.3 g of fibre. For a more filling bowl, add chickpeas; to keep the dressing lighter, use just enough oil to coat the vegetables.
How Nutritious Is Beet, green bean, and dill salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet, green bean, and dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, green bean, and dill salad Contain Allergens?
No known major allergens
Which Diets Is Beet, green bean, and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, green bean, and dill salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.