Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet ginger pineapple lemon juice Calories
Refreshing mixed fruit-vegetable juice rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet ginger pineapple lemon juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.7 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beet ginger pineapple lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Beet ginger pineapple lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beet ginger pineapple lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beet ginger pineapple lemon juice
How do you make beet ginger pineapple lemon juice?
Beet ginger pineapple lemon juice is made by juicing beet, pineapple, lemon, and a small piece of fresh ginger. Wash the produce and peel the beet and pineapple first. If using a blender instead of a juicer, add water as needed and strain only if you prefer less pulp.
Can you make beet ginger pineapple lemon juice ahead of time?
Yes, but beet ginger pineapple lemon juice tastes freshest soon after preparation. Store any leftover juice in a sealed container in the refrigerator and drink it as soon as practical, preferably the same day. Discard it if its smell, appearance, or taste has changed.
How do you make beet ginger pineapple lemon juice taste less earthy?
To make beet ginger pineapple lemon juice taste less earthy, use a little more pineapple or lemon and less beet. A smaller piece of ginger also keeps its sharp flavor from taking over. Taste the mixture before serving and adjust the ingredients rather than adding sugar.
Should you strain beet ginger pineapple lemon juice?
No, straining beet ginger pineapple lemon juice is optional. A juicer usually separates much of the pulp, while a blender leaves more of it in the drink. Keeping the pulp gives the juice a thicker texture; strain it if you prefer a smoother finish.
Can you freeze beet ginger pineapple lemon juice?
Yes, beet ginger pineapple lemon juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the ingredients may separate. Freezing can change the texture and fresh flavor.
Does beet ginger pineapple lemon juice stain clothes or countertops?
Yes, beet ginger pineapple lemon juice can stain because beet pigment is strong. Wipe splashes from counters promptly and rinse fabric with cold water before washing; hot water can make a stain harder to remove. Use a cutting board that will not show beet color.
Can you use raw beet in beet ginger pineapple lemon juice?
Yes, raw beet is commonly used in beet ginger pineapple lemon juice. Scrub it well under running water, trim the ends, and peel it if you prefer a milder flavor or smoother drink. Cut it into pieces that fit your juicer or blender.
Does beet ginger pineapple lemon juice contain caffeine?
No, beet ginger pineapple lemon juice does not naturally contain caffeine. Its ingredients are fruits, vegetables, and ginger, so it can be enjoyed without the stimulant found in coffee or tea. Its fruit sugars can still provide energy, so it is not the same as water.
Is beet ginger pineapple lemon juice a good drink before a workout?
Beet ginger pineapple lemon juice can be a refreshing drink before exercise, but it may not suit everyone right before a workout. Its acidity and fiber or pulp can bother a sensitive stomach. Try a small amount well before exercise to see how you tolerate it.
Does beet ginger pineapple lemon juice lower blood pressure?
Beet ginger pineapple lemon juice is not a proven treatment for high blood pressure. Beet contains naturally occurring nitrates, but the effect of this mixed juice is not a substitute for prescribed care. If you have high blood pressure, follow your clinician’s advice rather than relying on juice.
Beet ginger pineapple lemon juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
29mg · 7% DV
Sodium
43mg · 2% DV
Beet ginger pineapple lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet ginger pineapple lemon juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet ginger pineapple lemon juice?
Beet ginger pineapple lemon juice combines earthy beetroot with sweet pineapple, tart lemon and the lively warmth of ginger. It is usually made fresh by juicing the ingredients, though some home versions are blended and strained. It is a contemporary juice-bar favourite rather than a drink tied to one particular regional tradition.
Serve it chilled at breakfast, as a refreshing snack or alongside a light meal. The fruit and beetroot contribute carbohydrates, and the drink provides vitamin C; if strained, it has much less fibre than eating the whole ingredients. For a less sweet, lighter-tasting glass, use less pineapple and dilute the juice with water, adjusting the ginger to taste.
How Nutritious Is Beet ginger pineapple lemon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet ginger pineapple lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet ginger pineapple lemon juice Contain Allergens?
No known major allergens
Which Diets Is Beet ginger pineapple lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet ginger pineapple lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beet ginger pineapple lemon juice
Foods Similar to Beet ginger pineapple lemon juice
Have another question about Beet ginger pineapple lemon juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.