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Refreshing mixed fruit-vegetable juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.3g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Beet ginger pineapple lemon juice contains 43 calories per 100 g. A 100 g serving also provides 10.3 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, Paleo, and omnivore eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.