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Beet, ginger and lemon water Calories
Low-calorie, refreshing, contains a little vitamin C
CALORIES
GI
POTASSIUM
FIBER
Beet, ginger and lemon water Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.8g
· 81%
Protein
0.2g
· 9%
Fat
0.1g
· 10%
Fiber
0.2g
Beet, ginger and lemon water Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Folate
8µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Beet, ginger and lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, ginger and lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, ginger and lemon water Contain Allergens?
No known major allergens
Which Diets Is Beet, ginger and lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, ginger and lemon water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet, ginger and lemon water
Beet, ginger and lemon water — Frequently Asked Questions
How many calories are in beet, ginger and lemon water?
Beet, ginger and lemon water contains 8 calories per 100 g. It also provides 0.1 g of fat per 100 g.
Is beet, ginger and lemon water low glycemic?
Yes, it has a glycemic index of 15, which is considered low. It contains 1.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.