Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet ginger lemon turmeric shot Calories
Concentrated vegetable-spice shot with vitamin C and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Beet ginger lemon turmeric shot (60 g) has 20 calories. That works out to 34 calories per 100 g. It contains 4.7 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet ginger lemon turmeric shot Nutrition Facts
Selected: 1 serving (small) · 60 g
20
KCAL / 60G
Carbs
4.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Beet ginger lemon turmeric shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Beet ginger lemon turmeric shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 20 kcal |
| 1 serving (mini) | 30 g | 10 kcal |
| 2 tablespoon (small) | 30 g | 10 kcal |
| 4 tablespoon (medium) | 60 g | 20 kcal |
| 0.25 cup (quarter) | 60 g | 20 kcal |
| 1 serving (medium) | 90 g | 31 kcal |
| 100 g | 100 g | 34 kcal |
| 1 bottle (small) | 100 g | 34 kcal |
| 1 bottle (medium) | 250 g | 85 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Beet ginger lemon turmeric shot
How do you make a beet ginger lemon turmeric shot?
Blend raw beet, fresh ginger, lemon juice, turmeric and a little water, then strain if you prefer a smoother drink. Leaving it unstrained keeps more of the pulp. Use less ginger or lemon if you find the flavor too sharp.
What does a beet ginger lemon turmeric shot do?
A beet ginger lemon turmeric shot provides vitamin C and antioxidant compounds from vegetables and spices. It is not proven to prevent illness or “detox” the body, and it should not replace a varied diet or medical care.
Can you drink a beet ginger lemon turmeric shot every day?
Yes, most people can have a small beet ginger lemon turmeric shot daily. Its concentrated ginger and lemon may irritate a sensitive stomach, though, so cut back or stop if it causes heartburn or nausea.
Should you drink a beet ginger lemon turmeric shot on an empty stomach?
Yes, you can drink a beet ginger lemon turmeric shot on an empty stomach, but it may not suit everyone. Lemon and ginger can trigger discomfort in a sensitive stomach, so try it with breakfast or after eating if needed.
When is the best time to drink a beet ginger lemon turmeric shot?
There is no proven best time to drink a beet ginger lemon turmeric shot; have it with breakfast or whenever it suits you. If trying it before exercise, test it on a non-training day first, since beet can upset some stomachs.
How long does a beet ginger lemon turmeric shot last in the fridge?
Keep a beet ginger lemon turmeric shot in a sealed container in the refrigerator and drink it preferably the same day. Fresh juice loses some freshness over time; discard it if its smell, color or taste changes.
Can a beet ginger lemon turmeric shot lower blood pressure?
Beet’s dietary nitrates may modestly lower blood pressure in some people, but a shot does not work like a predictable dose of medicine. If you take blood-pressure medication or have low blood pressure, ask your clinician before making it a daily habit.
How can you make a beet ginger lemon turmeric shot taste less strong?
To mellow a beet ginger lemon turmeric shot, use more beet and less ginger or lemon, or dilute it with water. A little apple can also soften the sharp, earthy flavor without changing the drink into a different kind of shot.
Can a beet ginger lemon turmeric shot cause heartburn?
Yes, the lemon’s acidity and ginger’s pungency can trigger heartburn in some people. If you have reflux, try a smaller amount with food; stop drinking it if it makes your symptoms worse.
Can you drink a beet ginger lemon turmeric shot while taking medication?
Sometimes the ingredients in a beet ginger lemon turmeric shot can interact with medicines; turmeric and ginger may be a concern with blood thinners. If you take prescription medication, ask your doctor or pharmacist before drinking it regularly.
Beet ginger lemon turmeric shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Folate
33µg · 8% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Phosphorus
17mg · 2% DV
Sodium
17mg · 1% DV
Beet ginger lemon turmeric shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet ginger lemon turmeric shot
To burn the 20 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet ginger lemon turmeric shot?
Beet ginger lemon turmeric shot is a small, concentrated drink combining earthy beet with the sharp warmth of ginger, tart lemon and the distinctive flavour of turmeric. It is usually made by juicing or blending the ingredients, sometimes straining the mixture. It is a modern wellness-style drink rather than a traditional beverage tied to one particular cuisine, and is easy to make at home as well as find in juice bars.
Its bold, tangy taste is usually served in a small glass and enjoyed on its own, often alongside breakfast or as a quick daytime refreshment. It is low in fat, with most of its energy coming from carbohydrates, and provides some fibre, vitamin C and antioxidants. If you prefer a milder flavour, dilute it with water or use less lemon.
How Nutritious Is Beet ginger lemon turmeric shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet ginger lemon turmeric shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet ginger lemon turmeric shot Contain Allergens?
No known major allergens
Which Diets Is Beet ginger lemon turmeric shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet ginger lemon turmeric shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Beet ginger lemon turmeric shot
Foods Similar to Beet ginger lemon turmeric shot
Have another question about Beet ginger lemon turmeric shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.