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Beet Ginger Juice Calories
Natural beet and ginger blend, rich in antioxidants and vitamins, immune boosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet Ginger Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beet Ginger Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Beet Ginger Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet Ginger Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beet Ginger Juice
What are the benefits of Beet Ginger Juice?
Beet Ginger Juice provides naturally occurring plant compounds, including beetroot nitrates and antioxidants. It can be a flavorful way to add vegetables to your diet, but it is not a proven immune booster or a treatment for illness.
Can Beet Ginger Juice lower blood pressure?
Beet Ginger Juice may modestly lower blood pressure for a short time in some people, mainly because beetroot contains dietary nitrates. It should not replace prescribed treatment, and people taking blood-pressure medicine should ask their clinician before drinking it regularly.
How do you make Beet Ginger Juice at home?
Blend washed, peeled beetroot with a small piece of fresh ginger and enough water to reach your preferred consistency. Strain it for a smoother drink, or leave it unstrained for more texture; lemon or apple can balance the earthy flavor.
Is Beet Ginger Juice good before a workout?
Beet Ginger Juice can be a pre-workout drink, and beetroot nitrates may support exercise performance for some people. Try it well before exercise rather than for the first time during a workout, since juice can feel heavy or ginger can irritate your stomach.
Can Beet Ginger Juice turn your urine pink or red?
Yes, Beet Ginger Juice can temporarily make urine look pink or reddish because beetroot pigments pass through the body. If the color continues after you stop drinking it, or comes with pain, do not assume it is from the juice; seek medical advice.
How long does Beet Ginger Juice last in the fridge?
Keep Beet Ginger Juice in a clean, sealed container in the refrigerator and drink it as fresh as possible, ideally the same day. Discard it if it develops an unusual smell, fizzing, or an off taste.
Can people with diabetes drink Beet Ginger Juice?
People with diabetes can include Beet Ginger Juice, but its natural carbohydrates can affect blood glucose, and juicing removes much of the beet’s fiber. Keep the serving modest and monitor your own response, especially if the juice is sweetened with fruit.
Does Beet Ginger Juice detox your liver?
No, Beet Ginger Juice does not detox or cleanse the liver. Your liver already processes waste products; beetroot and ginger can be part of a varied diet, but the juice cannot remove toxins or undo the effects of alcohol or medication.
Can you freeze Beet Ginger Juice?
Yes, Beet Ginger Juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the ingredients may separate and the texture can change.
Is Beet Ginger Juice safe to drink every day?
Most people can drink Beet Ginger Juice regularly in moderate portions, but it is better as an addition to meals than a replacement for whole vegetables. People with a history of kidney stones, low blood pressure, or relevant medication use should ask a clinician about frequent intake.
Beet Ginger Juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
13mg · 14% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.14mg · 16% DV
Potassium ⭐
500mg · 15% DV
Magnesium
36mg · 9% DV
Sodium
90mg · 4% DV
Beet Ginger Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Ginger Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Ginger Juice?
Beet Ginger Juice combines the earthy sweetness of beetroot with ginger’s warm, peppery bite. It is usually made by juicing or blending the two; recipes vary, and it is prepared at home as well as sold ready-made, rather than belonging to one particular regional tradition.
Serve it chilled on its own, with breakfast, or alongside a light meal. The beet’s sweetness softens the ginger’s sharpness, though the balance depends on how much ginger is used. At 38 calories per 100 g, it is a light, low-fat drink; enjoy it as a refreshing alternative to sweeter beverages, or adjust the ginger to suit your taste.
How Nutritious Is Beet Ginger Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Ginger Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Ginger Juice Contain Allergens?
No known major allergens
Which Diets Is Beet Ginger Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Ginger Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.