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Beet Ginger Juice Calories
Natural beet and ginger blend, rich in antioxidants and vitamins, immune boosting
CALORIES
GI
POTASSIUM
FIBER
Beet Ginger Juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 89%
Protein
0.8g
· 8%
Fat
0.1g
· 3%
Fiber
1.2g
Beet Ginger Juice Vitamins & Minerals
Vitamins
Folate
40µg · 10% DV
Vitamin C
6.5mg · 7% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Beet Ginger Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Ginger Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Ginger Juice Contain Allergens?
No known major allergens
Which Diets Is Beet Ginger Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Ginger Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Ginger Juice
Beet Ginger Juice — Frequently Asked Questions
How many calories are in beet ginger juice, and is it diet-friendly?
Beet ginger juice has 38 calories per 100g. With 0.1g fat per 100g, it can fit into many calorie-conscious eating plans.
What is the glycemic index of beet ginger juice?
The glycemic index of beet ginger juice is 45. Per 100g, it also provides 8.5g carbs and 1.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.