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●Low GI

Beet ginger green apple carrot smoothie Calories

Contains vitamin C and beta-carotene

CALORIES

46kcal

43low

POTASSIUM

205mg

FIBER

2.1g

Beet ginger green apple carrot smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 90%

Protein

0.8g

· 7%

Fat

0.2g

· 3%

Fiber

2.1g

Beet ginger green apple carrot smoothie Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin C

7.8mg · 9% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

205mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

18mg · 2% DV

Beet ginger green apple carrot smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet ginger green apple carrot smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet ginger green apple carrot smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet ginger green apple carrot smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet ginger green apple carrot smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Beet ginger green apple carrot smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Beet ginger green apple carrot smoothie — Frequently Asked Questions

How many calories are in beet ginger green apple carrot smoothie?

This smoothie contains 46 calories per 100 g. Per 100 g, it also provides 10.7 g carbs, 0.8 g protein, and 0.2 g fat.

Is beet ginger green apple carrot smoothie good for a low-glycemic diet?

Its glycemic index is 43, which is considered low. It also provides 2.1 g fiber per 100 g, which can fit well into a balanced eating plan.

Have another question about Beet ginger green apple carrot smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.