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Beet ginger green apple carrot smoothie Calories
Contains vitamin C and beta-carotene
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet ginger green apple carrot smoothie (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.7 g of carbs, 1.9 g of protein, 0.5 g of fat and 5 g of fiber. Its 912 µg of Vitamin A covers 101% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet ginger green apple carrot smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
25.7g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Beet ginger green apple carrot smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet ginger green apple carrot smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 cup (large) | 320 g | 147 kcal |
| 1 bottle (medium) | 350 g | 161 kcal |
| 1 pack (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Beet ginger green apple carrot smoothie
What does beet ginger green apple carrot smoothie taste like?
Beet ginger green apple carrot smoothie tastes earthy and sweet, with a tart note from the green apple and a warming kick from ginger. If the beet flavor is too strong, add more apple or use less ginger to balance the blend.
Can you make beet ginger green apple carrot smoothie with raw beets?
Yes, raw beets work well in beet ginger green apple carrot smoothie. Peel and chop them into small pieces so the blender can break them down; cooked beet also works and gives the drink a milder, softer flavor.
Do you have to peel the vegetables for beet ginger green apple carrot smoothie?
Peeling the beet and carrot is recommended for a smoother-tasting beet ginger green apple carrot smoothie, especially if their skins are rough. Wash all produce thoroughly first, and remove the apple core; the apple does not need to be peeled.
Is beet ginger green apple carrot smoothie better blended or juiced?
Blending beet ginger green apple carrot smoothie keeps more of the ingredients’ fiber than juicing and gives it a thicker texture. If you strain it after blending, the drink becomes smoother but some of that fiber is removed.
How long does beet ginger green apple carrot smoothie last in the fridge?
Beet ginger green apple carrot smoothie is best freshly blended, but you can keep it covered in the refrigerator and drink it by the next day. Separation is normal; shake or stir it well before drinking.
Can you freeze beet ginger green apple carrot smoothie?
Yes, beet ginger green apple carrot smoothie can be frozen in an airtight container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since freezing can change its texture and cause separation.
Is beet ginger green apple carrot smoothie good before a workout?
Yes, beet ginger green apple carrot smoothie can be a convenient source of carbohydrates before exercise. Its fiber may feel heavy for some people during a workout, so try it well before training rather than for the first time just before intense exercise.
Can beet ginger green apple carrot smoothie make your urine pink?
Yes, beet ginger green apple carrot smoothie can temporarily turn urine or stool pink or reddish in some people because of beet pigments. The color usually passes; seek medical advice if it persists or appears without having eaten beets.
Can you replace green apple in beet ginger green apple carrot smoothie?
Yes, you can replace the green apple in beet ginger green apple carrot smoothie with another crisp apple or pear. Green apple adds tartness, so a sweeter substitute may make the finished smoothie taste less tangy.
Can people with diabetes drink beet ginger green apple carrot smoothie?
People with diabetes may be able to include beet ginger green apple carrot smoothie, but the apple and carrot contribute natural sugars that can affect blood glucose. A doctor or dietitian can help match a suitable portion to your individual glucose targets and medication.
Beet ginger green apple carrot smoothie Vitamins & Minerals
Vitamins
Vitamin A
912µg · 101% DV
Vitamin C
18.72mg · 21% DV
Vitamin K
15.6µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
492mg · 14% DV
Phosphorus
58mg · 8% DV
Sodium
77mg · 3% DV
Beet ginger green apple carrot smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet ginger green apple carrot smoothie
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet ginger green apple carrot smoothie?
Beet ginger green apple carrot smoothie blends beetroot and carrot with green apple and ginger, usually with water or another liquid to loosen the mixture. It is a fresh-fruit-and-vegetable smoothie rather than a dish tied to one particular regional tradition. The beet and carrot give it body and an earthy sweetness, while green apple adds tartness and ginger brings a lively, peppery note.
Serve it chilled for breakfast or as a snack; it works well at home or as a quick drink on the go. Its flavour is sweet-tart rather than dessert-like, and the blended produce gives it some fibre. It contains vitamin C and beta-carotene. For a lighter-tasting version, skip added sweeteners and adjust the amount of ginger to suit your preference.
How Nutritious Is Beet ginger green apple carrot smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet ginger green apple carrot smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet ginger green apple carrot smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet ginger green apple carrot smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet ginger green apple carrot smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.