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Beet gazpacho Calories
Cold beet-based vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Beet gazpacho Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.6g
· 67%
Protein
1.3g
· 11%
Fat
1.1g
· 22%
Fiber
1.8g
Beet gazpacho Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
Vitamin C
6.5mg · 7% DV
B6
0.06mg · 4% DV
Vitamin K
5.2µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Beet gazpacho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet gazpacho Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet gazpacho Contain Allergens?
No known major allergens
Which Diets Is Beet gazpacho Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet gazpacho Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Beet gazpacho
Beet gazpacho — Frequently Asked Questions
How many calories are in beet gazpacho?
Beet gazpacho contains 43 calories per 100 g. It provides 1.3 g of protein, 7.6 g of carbohydrates, and 1.1 g of fat per 100 g.
Is beet gazpacho suitable for a low-glycemic diet?
Beet gazpacho has a glycemic index of 35, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.