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A shallow bowl holds smooth, glossy beet gazpacho in a vivid deep magenta-red, with a few tiny herb leaves scattered on its surface.
●Low GI

Beet gazpacho Calories

Cold beet-based vegetable soup

In season: Summer

CALORIES · 100 G

43kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 bottle (small) of Beet gazpacho (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 19 g of carbs, 3.3 g of protein, 2.8 g of fat and 4.5 g of fiber. Its 80 µg of Folate covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beet gazpacho Nutrition Facts

Selected: 1 bottle (small) · 250 g

108

KCAL / 250G

Carbs

19g

· 7% DV

Protein

3.3g

· 7% DV

Fat

2.8g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Beet gazpacho nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories108 kcal
Total fat2.8 g4%
Saturated fat0.38 g2%
Trans fat0 g
Sodium600 mg26%
Total carbohydrate19 g7%
Fiber4.5 g16%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Beet gazpacho?

ServingAmountCalories
1 bottle (small)250 g108 kcal
1 tablespoon (whole)15 g6 kcal
100 g100 g43 kcal
1 serving (small)180 g77 kcal
1 cup (medium)240 g103 kcal
1 serving (large)300 g129 kcal
1 bottle (medium)330 g142 kcal
1 bottle (large)500 g215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Beet gazpacho

How do you make beet gazpacho?

Blend cooked or roasted beets with tomatoes, cucumber, bell pepper, garlic, olive oil, and vinegar until smooth. Add water to loosen the mixture, season it, and chill the beet gazpacho before serving.

What does beet gazpacho taste like?

Beet gazpacho tastes earthy and gently sweet, with a refreshing tang from ingredients such as tomato and vinegar. Chilling it brings the flavors together; fresh herbs or citrus can brighten the finished soup.

What is the difference between beet gazpacho and traditional gazpacho?

Beet gazpacho includes beetroot, which gives the soup a deep red color and an earthy sweetness. Traditional Spanish gazpacho is usually tomato-led, with cucumber, pepper, garlic, olive oil, and vinegar.

What vegetables go into beet gazpacho?

Beetroot is the defining vegetable in beet gazpacho, and tomatoes and cucumber are common additions. Many recipes also use bell pepper, onion, or garlic, so the exact combination varies from one recipe to another.

Should beet gazpacho be served hot or cold?

Beet gazpacho is served cold, like other gazpachos. Chill it after blending so the flavors can meld, then stir it before pouring because the ingredients may settle while it rests.

Can you make beet gazpacho with roasted beets?

Yes, roasted beets work well in beet gazpacho and give it a deeper, sweeter flavor than boiled beets. Let them cool before blending, then add the other vegetables, vinegar, and enough water for a pourable texture.

What should you serve with beet gazpacho?

Crusty bread, croutons, or a light sandwich pair well with beet gazpacho. You can also garnish each bowl with chopped cucumber, fresh dill, or parsley for extra freshness and texture.

How long does beet gazpacho last in the fridge?

Beet gazpacho keeps for about two to three days in a covered container in the refrigerator. Stir it before serving, and discard it if it develops an unusual smell, bubbles, or a changed texture.

Is beet gazpacho a soup or a smoothie?

Beet gazpacho is a cold soup, not a smoothie. It is blended until smooth, but vegetables, olive oil, and vinegar give it the savory flavor and serving style of a soup.

Can beet gazpacho be frozen?

Yes, beet gazpacho can be frozen, although it may separate or become less smooth after thawing. Defrost it in the refrigerator and blend or stir it thoroughly before serving.

Beet gazpacho Vitamins & Minerals

Vitamins

Folate

80µg · 20% DV

Vitamin C

16.25mg · 18% DV

Vitamin K

13µg · 11% DV

B6

0.15mg · 9% DV

Minerals

Sodium

600mg · 26% DV

Manganese

0.45mg · 20% DV

Copper

0.18mg · 20% DV

Potassium ⭐

525mg · 15% DV

Beet gazpacho Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet gazpacho

To burn the 108 calories in 1 bottle (small) (250 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet gazpacho?

Beet gazpacho is a beet-based take on gazpacho, the chilled vegetable soup associated with southern Spain. Recipes vary, but beet is blended with ingredients such as tomato, cucumber, pepper, olive oil and vinegar; the result is served cold rather than cooked like a conventional soup.

Its smooth texture and earthy, gently sweet flavour make it refreshing as a starter or light lunch, especially in warm weather. In Spain it fits naturally into summer meals, while elsewhere it can be served in a small bowl or glass, with crusty bread on the side. It is mostly vegetables and relatively light, at 43 calories per 100 g. Add chickpeas or serve it with bread if you would like a more filling meal.

How Nutritious Is Beet gazpacho?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet gazpacho Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet gazpacho Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet gazpacho Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet gazpacho Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Beet gazpacho

🥣vs🍅
Beet gazpacho vs Tomato25 kcal more per 100 g
→
🥣vs🥗
Beet gazpacho vs Mixed Green Salad25 kcal more per 100 g
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🥣vs🫑
Beet gazpacho vs Red Pepper12 kcal more per 100 g
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🥣vs🥄
Beet gazpacho vs Boiled Beetroot1 kcal fewer per 100 g
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Foods Similar to Beet gazpacho

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.