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Cold beet-based vegetable soup
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Beet gazpacho (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 19 g of carbs, 3.3 g of protein, 2.8 g of fat and 4.5 g of fiber. Its 80 µg of Folate covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
108
KCAL / 250G
Carbs
19g
· 7% DV
Protein
3.3g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 108 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 180 g | 77 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Blend cooked or roasted beets with tomatoes, cucumber, bell pepper, garlic, olive oil, and vinegar until smooth. Add water to loosen the mixture, season it, and chill the beet gazpacho before serving.
Beet gazpacho tastes earthy and gently sweet, with a refreshing tang from ingredients such as tomato and vinegar. Chilling it brings the flavors together; fresh herbs or citrus can brighten the finished soup.
Beet gazpacho includes beetroot, which gives the soup a deep red color and an earthy sweetness. Traditional Spanish gazpacho is usually tomato-led, with cucumber, pepper, garlic, olive oil, and vinegar.
Beetroot is the defining vegetable in beet gazpacho, and tomatoes and cucumber are common additions. Many recipes also use bell pepper, onion, or garlic, so the exact combination varies from one recipe to another.
Beet gazpacho is served cold, like other gazpachos. Chill it after blending so the flavors can meld, then stir it before pouring because the ingredients may settle while it rests.
Yes, roasted beets work well in beet gazpacho and give it a deeper, sweeter flavor than boiled beets. Let them cool before blending, then add the other vegetables, vinegar, and enough water for a pourable texture.
Crusty bread, croutons, or a light sandwich pair well with beet gazpacho. You can also garnish each bowl with chopped cucumber, fresh dill, or parsley for extra freshness and texture.
Beet gazpacho keeps for about two to three days in a covered container in the refrigerator. Stir it before serving, and discard it if it develops an unusual smell, bubbles, or a changed texture.
Beet gazpacho is a cold soup, not a smoothie. It is blended until smooth, but vegetables, olive oil, and vinegar give it the savory flavor and serving style of a soup.
Yes, beet gazpacho can be frozen, although it may separate or become less smooth after thawing. Defrost it in the refrigerator and blend or stir it thoroughly before serving.
Vitamins
Folate
80µg · 20% DV
Vitamin C
16.25mg · 18% DV
Vitamin K
13µg · 11% DV
B6
0.15mg · 9% DV
Minerals
Sodium
600mg · 26% DV
Manganese
0.45mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet gazpacho is a beet-based take on gazpacho, the chilled vegetable soup associated with southern Spain. Recipes vary, but beet is blended with ingredients such as tomato, cucumber, pepper, olive oil and vinegar; the result is served cold rather than cooked like a conventional soup.
Its smooth texture and earthy, gently sweet flavour make it refreshing as a starter or light lunch, especially in warm weather. In Spain it fits naturally into summer meals, while elsewhere it can be served in a small bowl or glass, with crusty bread on the side. It is mostly vegetables and relatively light, at 43 calories per 100 g. Add chickpeas or serve it with bread if you would like a more filling meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.