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Beet fruit juice Calories
Beet-based fruit juice with natural sugars and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Beet fruit juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 92%
Protein
0.6g
· 5%
Fat
0.1g
· 3%
Fiber
0.2g
Beet fruit juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Folate
18µg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Beet fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet fruit juice Contain Allergens?
No known major allergens
Which Diets Is Beet fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet fruit juice
Beet fruit juice — Frequently Asked Questions
How many calories are in beet fruit juice?
Beet fruit juice provides 43 calories per 100 g. It contains 10.1 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat per 100 g.
Is beet fruit juice suitable for a vegan diet?
Yes, beet fruit juice is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.