Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet drink Calories
Beet-based drink known for natural nitrates and mild sweetness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet drink (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 23 g of carbs, 2.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Beet drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
23g
· 8% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Beet drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beet drink
What are the benefits of beet drink?
Beet drink provides natural nitrates, which the body can convert into nitric oxide; this may support blood flow and modestly lower blood pressure. It is not a treatment for high blood pressure, and its effects vary with the person and the product.
Does beet drink lower blood pressure?
Beet drink may modestly lower blood pressure for a while because its nitrates can increase nitric oxide in the body. It should not replace prescribed treatment; if you take blood-pressure medicine or have unusually low blood pressure, ask your clinician before drinking it regularly.
Should you drink beet drink before a workout?
You can try beet drink before exercise; its natural nitrates may support blood flow and exercise performance. The effect is not guaranteed, and beet drink can upset some stomachs, so test it on an ordinary training day rather than before an important event.
How do you make beet drink at home?
Wash and chop fresh beets, then blend them with water until smooth; strain if you prefer a thinner drink. Apple, lemon, or ginger can balance the earthy flavor. Drink it fresh, or refrigerate it promptly in a covered container.
Can beet drink cause kidney stones?
Beets contain oxalates, which can contribute to calcium oxalate stones in people who are prone to them. If you have had oxalate kidney stones or have been told to limit oxalates, ask your clinician whether beet drink fits your diet.
Why does beet drink make urine or stools look red?
Beet drink can temporarily give urine or stools a pink or reddish tint because of natural beet pigments. This is usually harmless after eating beets; if the color appears without beet intake, persists, or comes with pain, seek medical advice.
Is beet drink better with the pulp or strained?
Keeping the pulp in beet drink gives it a thicker texture and retains more of the beet’s fiber. Straining makes it smoother and easier to sip, but removes much of that pulp; choose the texture you enjoy and tolerate.
How long does homemade beet drink last in the fridge?
Keep homemade beet drink covered and refrigerated, and drink it while it is fresh. Discard it if its smell, taste, or appearance changes. For a bottled beet drink, follow the package directions for storage after opening.
Can you drink beet drink at night?
Yes, beet drink can be consumed at night, and it does not contain caffeine. Its natural sweetness or acidity may not suit everyone close to bedtime, so have it earlier if it causes reflux or discomfort.
Is bottled beet drink the same as homemade beet drink?
No, bottled beet drink is made and packaged through a processing process, while homemade beet drink lets you choose the ingredients and texture. Bottled versions can differ in added sugar and other ingredients, so compare the product labels.
Beet drink Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
8.4mg · 9% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
552mg · 16% DV
Magnesium
43mg · 10% DV
Sodium
156mg · 7% DV
Beet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet drink
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet drink?
Beet drink is made by juicing or blending beetroot, sometimes with water and additions such as lemon; recipes vary, and it is not one single traditional formula. It carries beetroot’s earthy flavour and gentle sweetness, with a smooth or slightly pulpy texture depending on how it is prepared. Serve it chilled as a drink with breakfast, a light meal or a snack. Fresh versions are easy to adjust at home, while bottled varieties may have added ingredients.
It is mainly a source of carbohydrate, with very little fat and only modest amounts of fibre and protein. The beet-based taste works well alongside savoury foods, and a squeeze of citrus can balance its sweetness. If you prefer a milder drink, dilute it with water; check the label on packaged versions, since recipes and added sweeteners can differ.
How Nutritious Is Beet drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet drink Contain Allergens?
No known major allergens
Which Diets Is Beet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beet drink
Foods Similar to Beet drink
Have another question about Beet drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.