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Beet drink Calories
Beet-based drink known for natural nitrates and mild sweetness
CALORIES
GI
POTASSIUM
FIBER
Beet drink Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 89%
Protein
1g
· 9%
Fat
0.1g
· 2%
Fiber
0.6g
Beet drink Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Beet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet drink Contain Allergens?
No known major allergens
Which Diets Is Beet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.