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Beet detox water Calories
Mineral and antioxidant-rich, low-calorie, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet detox water (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Beet detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
34
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Beet detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 34 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (extra small) | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 pack (medium) | 200 g | 28 kcal |
| 1 serving (medium) | 250 g | 35 kcal |
| 1 bottle (small) | 330 g | 46 kcal |
| 1 cup (large) | 350 g | 49 kcal |
| 1 serving (large) | 400 g | 56 kcal |
| 1 bottle (medium) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Beet detox water
How do you make beet detox water?
To make beet detox water, thinly slice a washed raw beet and leave it in cold water in the refrigerator for a few hours. Add lemon, cucumber, or mint for extra flavor, and strain before drinking if you prefer.
Does beet detox water actually detox your body?
No, beet detox water does not flush toxins from your body. Your liver and kidneys handle that work; beet-infused water is simply a refreshing drink that can contribute to your fluid intake.
Does beet detox water help you lose weight?
No, beet detox water does not cause weight loss on its own. When made without added sugar, it can be a low-calorie alternative to sweet drinks, but it has no special fat-burning effect.
How long does beet detox water last in the fridge?
Keep beet detox water covered in the refrigerator and drink it within a day for the best quality. Do not leave it at room temperature for long, and discard it if it develops an unusual smell, cloudiness, or fizz.
Can beet detox water turn your urine or stool red?
Yes, beet detox water can temporarily make urine or stool look pink or red in some people. The color usually comes from beet pigments and clears on its own.
Can you drink beet detox water every day?
Yes, most people can drink beet detox water daily, but it should not replace plain water. If you have a history of kidney stones or a medical reason to limit certain foods, ask your healthcare professional what amount is appropriate.
What ingredients go in beet detox water?
Beet detox water starts with beet and water. Lemon, cucumber, mint, and ginger are common additions; sweetening it with honey or sugar increases the drink’s sugar content.
Is beet detox water the same as beet juice?
No, beet detox water is usually made by infusing beet slices in water, while beet juice is made by juicing or blending the beet. Juice is more concentrated and has a thicker texture.
Can you make beet detox water with cooked beets?
Yes, you can make beet detox water with cooked beets, although they may give the water a softer, less earthy flavor than raw beet. Slice the cooked beet and steep it in cold water in the refrigerator.
When is the best time to drink beet detox water?
There is no special time when beet detox water works better. Drink it whenever you want a refreshing, lightly flavored drink; having it in the morning or before a meal does not increase its detox effect.
Beet detox water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
29mg · 1% DV
Beet detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet detox water
To burn the 34 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet detox water?
Beet detox water is water infused with sliced or grated beetroot, sometimes with additions such as lemon or mint. The “detox” label is a modern wellness name, not a special cleansing property: it is best understood as lightly flavoured water rather than a juice or a traditional dish.
The beet gives the drink a pink-red hue and a gentle earthy flavour; citrus can make it brighter, while chilling keeps it especially refreshing. It is commonly served cold as a light drink between meals or alongside food, and is easy to make at home with still or sparkling water. It is low in calories, with 14 kcal per 100 g. For a less sweet, simple version, let the beet infuse briefly and add lemon or herbs instead of sweetener.
How Nutritious Is Beet detox water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet detox water Contain Allergens?
No known major allergens
Which Diets Is Beet detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet detox water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.