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Beet detox kefir Calories
Probiotic fermented kefir with beet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beet detox kefir (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 14.5 g of carbs, 7.8 g of protein, 5 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Beet detox kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Beet detox kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beet detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beet detox kefir
What is in beet detox kefir?
Beet detox kefir is typically kefir blended with beetroot, though recipes may also include lemon, ginger, or spices. The name does not guarantee a particular recipe, so check the ingredient list on a bottled version for added sugar and the amount of beet.
Does beet detox kefir actually detox your body?
No, beet detox kefir has not been shown to remove toxins from the body. “Detox” is a marketing-style description, not proof of a cleansing effect; your liver and kidneys handle the body’s normal waste processing. You can still enjoy it as a beet-flavoured fermented drink.
How do you make beet detox kefir at home?
To make beet detox kefir, blend or stir grated beetroot into plain kefir. Wash the beet well first, then peel it if you prefer; refrigerate the mixture in a clean, covered container rather than leaving it at room temperature for an extended period.
What does beet detox kefir taste like?
Beet detox kefir usually tastes tangy from the kefir, with an earthy and mildly sweet beet flavour. If it tastes too earthy, start with less beet or add a little lemon or mint; blending it makes the flavour more even.
When is the best time to drink beet detox kefir?
There is no proven best time to drink beet detox kefir. Have it with a meal or between meals according to your preference; drinking it on an empty stomach does not create a special detox effect and may feel uncomfortable for some people.
How long does beet detox kefir last after opening?
Keep beet detox kefir refrigerated and follow the opened-product instructions on its label. For a homemade batch, make a small amount and use it promptly; discard it if its smell, taste, or appearance changes noticeably rather than relying on a fixed shelf-life estimate.
Can beet detox kefir turn your urine or stool pink?
Yes, beet pigments can temporarily make urine or stool look pinkish or red in some people. This can happen after drinking beet detox kefir. If the colour change persists or cannot be explained by beet consumption, seek medical advice.
Can you heat beet detox kefir?
It is better not to boil or cook beet detox kefir if you want to preserve its live cultures. Heating can reduce those cultures and may cause the kefir to separate, so drink it chilled or let it come closer to room temperature instead.
Can you use beet juice instead of beetroot in beet detox kefir?
Yes, beet juice can be mixed into beet detox kefir, but it makes the drink thinner and may give you less of the whole beet’s texture. Add a small amount at a time, since concentrated juice can make the flavour much stronger.
Can beet detox kefir cause bloating?
Yes, beet detox kefir can cause gas or bloating in some people, particularly if they are sensitive to fermented dairy or are not used to kefir. Try a smaller amount first and stop if it consistently causes discomfort.
Beet detox kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Selenium
7.75µg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
105mg · 5% DV
Beet detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet detox kefir
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet detox kefir?
Beet detox kefir combines fermented milk kefir with beetroot, usually as juice or purée. Kefir has roots in the Caucasus, while beet versions are a newer variation rather than a single traditional recipe. The result is a pourable cultured drink with kefir’s gentle tang and beetroot’s earthy sweetness.
It is best served chilled, whether alongside breakfast, as a snack, or blended into a smoothie. Its modest protein content makes it more substantial than many fruit drinks; each 100 g provides 3.1 g of protein. “Detox” is a style name, not a special nutritional effect. For a less sweet, lighter-tasting version, choose plain kefir and add beetroot gradually to suit your preference.
How Nutritious Is Beet detox kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet detox kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Beet detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet detox kefir Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.