Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet, cucumber, green apple and lemon shake Calories
Refreshing fruit and vegetable shake with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet, cucumber, green apple and lemon shake (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 19.4 g of carbs, 1.7 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beet, cucumber, green apple and lemon shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Beet, cucumber, green apple and lemon shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beet, cucumber, green apple and lemon shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 serving (small) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 12 ounce (large) | 340 g | 119 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Beet, cucumber, green apple and lemon shake
How do you make a beet, cucumber, green apple and lemon shake?
A beet, cucumber, green apple and lemon shake is easy to make in a blender. Blend washed, chopped beet and cucumber with a cored green apple, lemon juice and cold water until smooth; add water to reach your preferred consistency.
What are the benefits of a beet, cucumber, green apple and lemon shake?
A beet, cucumber, green apple and lemon shake is a refreshing way to get fluid, produce and vitamin C. It does not detoxify the body or treat disease, but it can be part of a varied eating pattern.
Can a beet, cucumber, green apple and lemon shake help with weight loss?
A beet, cucumber, green apple and lemon shake does not cause weight loss on its own. Replacing a sugary drink with it may reduce overall energy intake, while adding it on top of usual meals may not.
Can you drink a beet, cucumber, green apple and lemon shake before a workout?
Yes, you can drink a beet, cucumber, green apple and lemon shake before a workout if it sits comfortably in your stomach. Its fluid and carbohydrates can provide a light pre-exercise option, but it is not a guaranteed performance booster.
How long does a beet, cucumber, green apple and lemon shake last in the fridge?
A beet, cucumber, green apple and lemon shake is best freshly blended, but it can be kept covered in the refrigerator and consumed within a day. Separation and color changes are normal; shake it before drinking and discard it if it smells or looks spoiled.
Should you peel the beet and cucumber for a beet, cucumber, green apple and lemon shake?
No, peeling is not essential for a beet, cucumber, green apple and lemon shake. Scrub the beet and cucumber thoroughly under running water; peel them if the skins are tough, damaged or likely to affect the texture.
Is a beet, cucumber, green apple and lemon shake a detox drink?
No, a beet, cucumber, green apple and lemon shake does not flush toxins or cleanse the body. The liver and kidneys handle those functions; the shake is simply a fruit-and-vegetable drink that can contribute to fluid intake.
Can a beet, cucumber, green apple and lemon shake turn your urine or stool red?
Yes, the beet in a beet, cucumber, green apple and lemon shake can temporarily tint urine or stool pink or reddish. This harmless color change is known to happen after eating beet; seek medical advice if the color persists or comes with other symptoms.
Can people with diabetes drink a beet, cucumber, green apple and lemon shake?
Many people with diabetes can include a beet, cucumber, green apple and lemon shake, but the apple contributes carbohydrate and blended drinks can be easy to consume quickly. Keep the portion in mind and follow your individual glucose-management plan.
Is a beet, cucumber, green apple and lemon shake better blended or juiced?
Blending a beet, cucumber, green apple and lemon shake keeps the pulp in the drink, while juicing removes much of it. Use a blender for a thicker shake with more of the original fiber, or a juicer for a thinner, pulp-free drink.
Beet, cucumber, green apple and lemon shake Vitamins & Minerals
Vitamins
Vitamin C
25.2mg · 28% DV
Vitamin K
21.6µg · 18% DV
Folate
43.2µg · 11% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
372mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
48mg · 2% DV
Beet, cucumber, green apple and lemon shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet, cucumber, green apple and lemon shake
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet, cucumber, green apple and lemon shake?
Beet, cucumber, green apple and lemon shake blends earthy beet with cooling cucumber, tart-sweet apple and bright citrus. It is usually made in a blender with water or another chosen liquid; the final texture can be smooth or slightly pulpy, depending on how thoroughly it is blended.
Serve it chilled as a light breakfast or snack, or alongside a sandwich when you want something refreshing. The fruit and vegetables contribute vitamin C and some fibre, while the shake is naturally low in fat; it contains 35 calories per 100 g. For a less sweet glass, use less apple and more lemon, and skip added sugar. If you prefer a thinner drink, blend in a little extra water.
How Nutritious Is Beet, cucumber, green apple and lemon shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet, cucumber, green apple and lemon shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, cucumber, green apple and lemon shake Contain Allergens?
No known major allergens
Which Diets Is Beet, cucumber, green apple and lemon shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, cucumber, green apple and lemon shake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beet, cucumber, green apple and lemon shake
Foods Similar to Beet, cucumber, green apple and lemon shake
Have another question about Beet, cucumber, green apple and lemon shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.