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●Low GI

Beet, cucumber, green apple and lemon shake Calories

Refreshing fruit and vegetable shake with vitamin C

CALORIES

35kcal

38low

POTASSIUM

155mg

FIBER

1.3g

Beet, cucumber, green apple and lemon shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 90%

Protein

0.7g

· 8%

Fat

0.1g

· 2%

Fiber

1.3g

Beet, cucumber, green apple and lemon shake Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Vitamin K

9µg · 8% DV

Folate

18µg · 5% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

155mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

14mg · 1% DV

Beet, cucumber, green apple and lemon shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet, cucumber, green apple and lemon shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, cucumber, green apple and lemon shake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, cucumber, green apple and lemon shake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, cucumber, green apple and lemon shake Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Beet, cucumber, green apple and lemon shake — Frequently Asked Questions

How many calories are in a beet, cucumber, green apple and lemon shake?

A beet, cucumber, green apple and lemon shake contains 35 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is beet, cucumber, green apple and lemon shake low glycemic?

This shake has a glycemic index of 38, which falls within the low-GI range. It contains 8.1 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.