Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet, cucumber, carrot, lemon, parsley and chia smoothie Calories
Fiber-rich smoothie with vitamin C, provitamin A and chia-derived healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet, cucumber, carrot, lemon, parsley and chia smoothie (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 19.7 g of carbs, 4.3 g of protein, 3.8 g of fat and 6.2 g of fiber. Its 139.2 µg of Vitamin K covers 116% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beet, cucumber, carrot, lemon, parsley and chia smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Beet, cucumber, carrot, lemon, parsley and chia smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 6.2 g | 22% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beet, cucumber, carrot, lemon, parsley and chia smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 1 ounce (mini) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (small) | 300 g | 147 kcal |
| 1 cup (large) | 320 g | 157 kcal |
| 1 serving (large) | 350 g | 172 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Beet, cucumber, carrot, lemon, parsley and chia smoothie
How do you make a beet, cucumber, carrot, lemon, parsley and chia smoothie?
Blend beet, cucumber, carrot, lemon juice, parsley, chia seeds and enough water to reach your preferred consistency. Drink it unstrained to keep the blended vegetable and chia fiber in the smoothie.
What does a beet, cucumber, carrot, lemon, parsley and chia smoothie taste like?
It tastes earthy and gently sweet from the beet and carrot, with fresh, tangy notes from the cucumber, lemon and parsley. Add water to mellow the flavor, or more lemon for extra brightness.
Is a beet, cucumber, carrot, lemon, parsley and chia smoothie good for you?
Yes, it can be a nourishing drink, providing fiber along with vitamin C, provitamin A and fats from chia. It can complement a varied diet, but it is not a treatment or a substitute for medical care.
Does a beet, cucumber, carrot, lemon, parsley and chia smoothie help with weight loss?
It does not cause weight loss on its own. Its fiber may help you feel satisfied, but replacing meals with it or adding it on top of your usual intake does not guarantee weight loss.
Can a beet, cucumber, carrot, lemon, parsley and chia smoothie detox your body?
No, it does not detox the body. Your liver and kidneys handle waste processing; this smoothie is simply a way to have blended vegetables, lemon and chia as part of your diet.
Can beet in a beet, cucumber, carrot, lemon, parsley and chia smoothie turn your urine pink?
Yes, beet pigments can temporarily make urine or stool look pink or reddish in some people. If the change continues after you stop eating beet, or comes with pain or other symptoms, seek medical advice.
Do you need to soak chia seeds for a beet, cucumber, carrot, lemon, parsley and chia smoothie?
No, soaking is not necessary if you blend the chia seeds into the smoothie. They absorb liquid over time and thicken the drink, so blend again or add water if a stored smoothie becomes too thick.
Should you strain a beet, cucumber, carrot, lemon, parsley and chia smoothie?
No, straining is optional. Leaving the pulp in keeps more of the vegetables’ and chia’s fiber in the drink; strain it only if you prefer a smoother texture.
How long does a beet, cucumber, carrot, lemon, parsley and chia smoothie last in the fridge?
It is best freshly blended, but you can keep it in a sealed container in the refrigerator for up to a day. Chia thickens as it sits, so shake it well and add water if needed.
Can you drink a beet, cucumber, carrot, lemon, parsley and chia smoothie before a workout?
Yes, you can drink it before a workout if it sits comfortably in your stomach. Its fiber and chia may feel heavy for some people, so leave time to digest or choose a smaller serving.
Beet, cucumber, carrot, lemon, parsley and chia smoothie Vitamins & Minerals
Vitamins
Vitamin K
139.2µg · 116% DV
Vitamin A
864µg · 96% DV
Vitamin C
33.6mg · 37% DV
Biotin
4.32µg · 14% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
612mg · 18% DV
Magnesium
67mg · 16% DV
Sodium
82mg · 4% DV
Beet, cucumber, carrot, lemon, parsley and chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet, cucumber, carrot, lemon, parsley and chia smoothie
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet, cucumber, carrot, lemon, parsley and chia smoothie?
Beet, cucumber, carrot, lemon, parsley and chia smoothie blends fresh vegetables, herbs, citrus and chia seeds into a drink. It is a contemporary, adaptable smoothie rather than a dish tied to one particular region, and can be made at home with the ingredients blended raw.
Beet and carrot bring earthy sweetness, while cucumber keeps the flavour fresh, lemon adds tang and parsley gives it a green, herbal note. Chia thickens the texture as it sits. Serve it chilled for breakfast or as a snack; it also pairs well with toast, eggs or a simple sandwich. The smoothie provides fibre, vitamin C and fats from chia. For a thinner, lighter drink, add water and blend again.
How Nutritious Is Beet, cucumber, carrot, lemon, parsley and chia smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet, cucumber, carrot, lemon, parsley and chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, cucumber, carrot, lemon, parsley and chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, cucumber, carrot, lemon, parsley and chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, cucumber, carrot, lemon, parsley and chia smoothie Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Beet, cucumber, carrot, lemon, parsley and chia smoothie
Foods Similar to Beet, cucumber, carrot, lemon, parsley and chia smoothie
Have another question about Beet, cucumber, carrot, lemon, parsley and chia smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.