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Beet, cucumber, carrot, lemon, parsley and chia smoothie Calories
Fiber-rich smoothie with vitamin C, provitamin A and chia-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Beet, cucumber, carrot, lemon, parsley and chia smoothie Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.2g
· 60%
Protein
1.8g
· 13%
Fat
1.6g
· 27%
Fiber
2.6g
Beet, cucumber, carrot, lemon, parsley and chia smoothie Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
360µg · 40% DV
Vitamin C
14mg · 16% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Beet, cucumber, carrot, lemon, parsley and chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, cucumber, carrot, lemon, parsley and chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, cucumber, carrot, lemon, parsley and chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, cucumber, carrot, lemon, parsley and chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, cucumber, carrot, lemon, parsley and chia smoothie Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet, cucumber, carrot, lemon, parsley and chia smoothie
Beet, cucumber, carrot, lemon, parsley and chia smoothie — Frequently Asked Questions
How many calories are in a beet, cucumber, carrot, lemon, parsley and chia smoothie?
This smoothie contains 49 calories per 100 g. Per 100 g, it also provides 1.8 g of protein, 8.2 g of carbohydrates, 1.6 g of fat, and 2.6 g of fiber.
Is a beet, cucumber, carrot, lemon, parsley and chia smoothie suitable for a low-glycemic diet?
With a glycemic index of 38, this smoothie is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.